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Chris Frederick

Chris Frederick

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Join date: May 28, 2026

About

Chris Frederick, aka Mental Health Jedi, is a lived experience advisor, and Principal Investigator for Project Soul Stride — a citizen-led initiative tackling the hidden crisis of Black suicidality in the UK.


Through living experiences, citizen research, and storytelling, Chris advocates for system change, focusing on suicide prevention, mental health inequalities, and loneliness. His work blends hope, humour, and hard truths to reimagine what’s possible for mental health and inclusive systems of care.

Overview

Posts (1)

Jul 6, 2026 ∙ 5 min
I Learned Masculinity from Silence — And No One Noticed
Just a few weeks ago, before speaking on a panel for Black Inclusion Week, I suffered a major panic attack. From the outside, nobody would have known. The “Mental Health Jedi” public persona still worked perfectly well. But internally, I felt completely drained — anxious, overwhelmed, and emotionally flat. Not dramatic, not visibly distressed, just… absent. The strange thing is, that feeling wasn’t new to me. Over the years, I’ve become particularly good at performing while emotionally disappea
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