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Laura Huddart

Laura Huddart

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Join date: Aug 20, 2026

About

Laura Huddart is a BABCP-accredited Cognitive Behavioural Psychotherapist, Registered Nurse, and specialist ADHD therapist. Combining lived experience of ADHD with over seven years' clinical experience across mental health services and specialist settings, she helps adults understand and manage their ADHD using practical strategies and evidence-based therapy. Through her online private practice, Laura supports adults to build the skills and systems needed to work with their ADHD brain, rather than against it.


Posts (1)

Sep 3, 2026 ∙ 5 min
What Actually Helps: Evidence-Based Strategies for Managing ADHD
ADHD diagnoses in England have risen sharply since 2020, though diagnosis still lags behind estimated prevalence. But for many, diagnosis is just the beginning. While finally having an explanation for years of challenges can bring relief, a new question follows: What now? Understanding you have ADHD is one thing; learning how to manage it is another. I’m a therapist for ADHD, with ADHD. Before specialising in ADHD therapy, I experienced many of the challenges I now help clients overcome.
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