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My go-to during the COVID-19 lockdowns When COVID-19 hit, my ballet lessons moved online.

This was even more impressive during the pandemic lockdowns.

and their social marginalisation had left them locked out, long before the pandemic had put them in lockdown incidental interactions as they went about the day-to-day activities that were now heavily restricted under lockdown

Spend time in nature According to psychotherapist Dr Stephanie Sarkis, being out in nature improves both It is recommended that you have at least a 50-minute walk in nature once or twice a week, according to Being exposed to natural light can increase your mood and self-esteem.

producing neuroprotective rather than neurotoxic metabolites may help prevent the progression or chronic nature

Digital tools became critical during the pandemic to buffer the effects of prolonged school lockdowns

be more efficient and free up the mental space for other tasks In the UK, we are in the 8th week of lockdown

The Hidden Cost of Caregiving When a child has cancer, the natural and common response is an immediate

Before the lockdown, we were in a café when a man arrived for a job interview at the opposite table. also apply the COM-B model to help us to perform behaviours that can support our wellbeing during the lockdown

raised with the collective-minded values of my Iranian family, I always saw community as something natural

Our research focuses on the correlations between early life experiences, brain maturation, and the mental This is partly due to the release of endorphins, the body’s natural "feel-good" chemicals, during dancing

Nature-based interventions involving varying periods of time spent in solitude and silence in the wilderness are commonly implemented among therapeutic and educational nature-based approaches and are linked to