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Growing up Muslim, I didn’t have many holiday traditions, so I learned to create my own. Today, I’m a Seattle-based writer who has learned to create traditions and define home on my own terms. As a kid, I couldn’t sing the words to the season’s greatest hits, didn’t spend the last month of the year shopping for presents, and never set out cookies for Santa. Instead, Christmas was a day when I would pick up extra shifts to cover for co-workers who were out of town to see their

Pregnancy is expected to be a “one size fits all” phenomenon. Every stereotype of a pregnant person involves peeing on a stick, sharing the happy news with your partner, throwing up every morning, and having a straightforward delivery where you’re screaming out in pain until the miracle of life is pushed out of your body.

Britain faces a growing mental health crisis, yet the narrative increasingly blames individuals rather than the conditions that shape their lives.

I will shift. Two teenagers scribbled this same line repeatedly in their journals. Both later died by suicide after extensive interactions with Character.AI chatbots

How nostalgia makes us yearn for our own memories. Time moves forward whether we follow it or not. Nostalgia, however, waits.It lingers in old songs, in familiar streets, in the scent of a season or a person we thought we had forgotten. And when it finally returns, it pulls us gently, and sometimes painfully, back into a moment we can no longer touch.

The first time I heard about circadian rhythms was in my high school biology class. I remember breezing past the term, memorising that “circadian rhythms = sleep-wake cycles,” and not thinking much more about it. That is, until I started to study them in graduate school.

I am a mental health researcher working on the HappyMums project, a European consortium that focuses on understanding depression in pregnancy. At King’s College London, we are leading a clinical study involving the use of a smartphone application, called the HappyMums App.  Since the start of our project, much of our discussions have been about privacy and data sharing. The idea of having a large-scale dataset encompassing a thousand participants, across seven different sites

When we think about individuals who are likely to consume alcohol in large quantities, we often think about college-aged students or middle-aged adults. However, one important age group is often overlooked: older adults. Alcohol consumption in this group, specifically among individuals aged 60 years and over, is increasing at a faster rate than previous generations, raising concerns about the health consequences of alcohol use in ageing populations.

There are two types of winter coats. One is light on the pocket but good for a fast-fashion spin. Then there’s the down-filled workhorse, puffed with promise and designed to last year after year. Standing in the ‘Winter Essentials’ aisle, I stared at both and bought neither. I wasn’t sure I was staying long enough to need either kind of warmth.