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Meet Hattie Gladwell
I’m a freelance journalist specialising in mental health issues. I worked for Metro.co.uk for five years before going fully freelance in June 2020, following the birth of my first child.
I’m passionate about raising awareness of mental health issues, as someone who was diagnosed with bipolar disorder at the age of 20, and later borderline personality disorder and OCD. It’s especially important to me to discuss the issues those of us who cannot afford frequent private therapy face, to highlight how inaccessible the mental health services can be, and why those of us suffering need more.
Ultimately, I want to make a difference in how mental illness is talked about today.
The Gold in the Cracks
I learned to live two lives before I learned much else. My mother had schizophrenia. I was a child and did not know what the word meant. What I knew was that some months she did not get out of bed, and I fed myself. My dad drank his sorrows away. I remember him coming home drunk, and my brothers and I learning to disappear. In that house, invisibility was how you stayed safe. That was the first life.
Manuel Gomez
6 hours ago6 min read
What Four Years of Research Taught Me About Treating Depression In Pregnancy
In November 2022, I took my first step into science as a full-time researcher. I had no idea then that the very first project I worked on would take nearly four years to reach publication. In this article, I will talk about what truly works to treat depression in pregnancy, and why I do this research. Depression in pregnancy, which is known as antenatal depression (AD), affects nearly 30% of pregnant women around the world.
What makes AD so important to treat is the negati
Riddhi Laijawala
3 days ago4 min read
Care-Experienced Young People Shaping Mental Health Research
This piece was written by researchers at University College London (Havovi Khareghat and Eva Sprecher) and lived-experience advisors (Clo H, Valerie, Ace Garmodon & Alfie-James Waring) from the ReThink programme. ReThink is a UKRI-funded research project that explored what makes a difference to the mental health of care-experienced young people (who have grown up in ‘state care’ e.g., foster care or children’s homes) moving through early and late adolescence.
Havovi Khareghat
4 days ago5 min read
Men’s Grooming and Mental Health: Why the Routine Matters
I'm Adam, a 28-year-old lad from Nottingham, and I'm the founder of Kick The Stigma — a male grooming brand on a mission to support men's mental health. That sentence probably sounds a bit unusual: a hair product brand and mental health support in the same breath. But stick with me, because the two are more connected than you might think. My journey didn’t start with products. Growing up, I was fortunate to be surrounded by a lot of love, joy and support.
Adam Hyland
5 days ago6 min read
Weathering the Storm of Rejection Sensitive Dysphoria
“Drama Queen” “Forever a victim”“She’s doing the ‘woe is me’ act again”
“She’s having another hissy fit." These were just some of the things I grew up hearing about myself – and continue to. In hindsight, remarks like these were thinly veiled commentary that people saw me as too sensitive, too emotional, too moody - and too easily hurt by the things they did or said.
Emma Green
6 days ago5 min read
The Invisible Challenge of Cystic Fibrosis
Cystic fibrosis is a rare, autosomal recessive genetic disorder caused by mutations in the CFTR (Cystic Fibrosis Transmembrane Conductance Regulator) gene, located on one of the 22 pairs of non-sex chromosomes. An affected child inherits two mutated copies of the gene, one from each parent, who possess only a single defective copy and are asymptomatic “healthy carriers”.
Giovanna Zerial
Aug 175 min read
The Long Way Home
Christopher Nolan’s The Odyssey contains all the elements of an epic: gods, monsters, storms, shipwrecks and spectacular battles. Yet the part that stayed with me was much quieter. It was Odysseus’s growing recognition that victory in war may be an illusion, and that even a victorious soldier can return carrying profound psychological wounds. Matt Damon’s Odysseus is celebrated as the brilliant strategist who conceived the Trojan Horse and brought a ten-year war to an end.
Tony Woods
Aug 146 min read
Is it the End of the Bad Boy?
Take one look at me, and you can probably tell I had an emo phase (“it was never a phase mom”).
To this day, I’m still allergic to wearing colour and can be found listening to the 2000s emo and pop punk bands that brought me comfort in my teens. But, at this point, I’m starting to run out of bands to listen to that haven’t had serious allegations made against them. I’m only 30, but so much has progressed since my school days - gay marriage has been legalised, Black Lives Ma
Niamh Alford
Aug 135 min read
The Curse of Being a Lover Girl: The Fantasy of Being Chosen
Before many women even know who they are, they already know what it feels like to long for love. Girls grow up consuming love stories long before they ever experience love itself. Five-year-old me already dreamed about my future wedding and the white princess dress I would wear. Many of us spent our early teens creating Pinterest wedding boards, singing along to Taylor Swift heartbreak anthems, watching Snow White and Aurora being kissed awake by their true love, and imaginin
Caroline Lackner
Aug 125 min read
Discovering the “I” in Impact
“If you’ve spoken to me for even 5 minutes, you know I stammer. What you don’t know, unless you stammer too, is what I’ve undergone in the 5 decades I’ve been a stammerer”. This was how I started the message I sent to friends and family when sharing my recent ITM article, Stammering: An Invisible Handicap. In the piece, I shared my lifelong experience as a stammerer and spoke about ways in which those who stammer can be treated with more acceptance and compassion.
Manan Dhuldhoya
Aug 115 min read
Child Screen Time Guidelines - But What About Their Parents?
The UK Government recommends no more than one hour a day for under 5’s, but this is an unachievable standard for many modern parents. With screen usage increasing during and after the Covid-19 pandemic, for many families, screens are a part of daily life. Increasingly, educational and homework demands have also taken a virtual format since the pandemic. In March 2026, the UK government released a set of guidelines regarding screen time use for under 5s.
Taeona Morgan
Aug 105 min read
Could Andy Burnham Be Britain’s First Mental Health Focused PM?
Last month, we welcomed Britain’s seventh prime minister in just 10 years. The UK Government amusingly announced Andy Burnham’s arrival with a TikTok video of him entering No. 10, set to the Love Island audio: “A new bombshell has entered the villa.”
And he has certainly caused a stir. In the two weeks since coming to power, Burnham has set several major policies in motion, spanning regional devolution, the nationalisation of public services, and efforts to tackle social
Sorcha Alford
Aug 75 min read
Ariana Grande: Me and My Truth, We Sit in Silence
I vividly remember the 22nd of May 2017. I was 17 years old, on vacation in Italy, and getting ready for the evening. My dad read out breaking news of a suicide bombing at Manchester Arena, after an Ariana Grande concert. Every concert since, as an adult who lives with anxiety, I get incredibly uncomfortable leaving concert venues due to this fear.
But this piece isn’t about me.
It’s about Ariana Grande. On top of the deadly terrorist attack, she experienced the death o
Riddhi Laijawala
Aug 65 min read
The Link Between OCD & My Eating Disorder
The first thing most people learn about me is my résumé. As a professor with a decent public profile, I’m easy to Google. What most people don’t know is that I’m quite overwhelmed. It’s not the job that does it. It’s the mental health condition I’ve been living with since 1997: Obsessive Compulsive Disorder (OCD). Oh, and there’s also my eating disorder. OCD brings unwanted, cycling thoughts that counter my values and invites compulsive mental/physical behaviours.
Marek Muller
Aug 55 min read
The Food Writer Who Couldn't Eat
I once spent three hours describing a tasting menu built around fermented citrus and smoked seafood while secretly feeling nauseous and craving plain buttered toast. That contradiction defined both my career and my life. I was living with undiagnosed conditions that affected everything, even if I did not yet have the language to understand them. For years, I had built my reputation as a food writer.
Beth Rush
Aug 45 min read
Three Generations, Persistent Patterns
Growing up in a three-generation South Asian household alongside my paternal grandparents, parents, and siblings, I recognise many of these fragments reflected in our interactions, patterns of thinking, values, and behaviours: a difficulty communicating openly, discomfort with emotional expression, a reluctance to accept help during times of struggle, a desire to control the uncontrollable, and a tendency towards chronic people-pleasing.
Sanaa Chughtai
Aug 35 min read
The Danger Zone - A Short Story
In all his time on the island, Kieran had seen many things, but the girl stepping off of the boat at the coast scared him most of all. Kieran stared at the girl: half incensed, half astonished. She must have been young, no more than 11 or 12, with two black pigtails billowing in the ocean wind. Her little feet wrestled against the sand, almost sinking under the weight of the boat as she heaved it up the shore. Kieran’s heart plummeted to his stomach. She wasn’t supposed to be
Zara-Evana Mitchen
Jul 3115 min read
Focused Ultrasound: Can Sound Waves Treat Depression?
I have always been fascinated by research that explores new ways of treating conditions that sit at the intersection of the mind and body. As our understanding of these complex relationships continues to grow, so does the potential for innovative and therapeutic approaches. I am currently conducting a systematic review as part of my dissertation for the course, MSc Psychology and Neuroscience of Mind-Body Interface.
Erin Collins
Jul 305 min read
What Does Social Media Say About Perinatal Mental Health?
"But doctor, that's not what it says on the internet."
This is something a patient being treated for bipolar disorder told my colleague Juan during a routine consultation. She wasn't challenging his advice; she was telling him what she had read on social media and asking how it fit with his recommendations. That one sentence stayed with him since and sent us both down a rabbit hole.
Nuria Laherrán Cantera
Jul 295 min read
Muslim Women Are Not Victims
“I don’t understand why I have to put a stole to cover myself up,” I said, horrified. I was fourteen, with simmering teenage anger, making sense of the world and not liking the position Muslim women were often put into. I had clarity; if you want to wear something, you wear it, whether Hijab or dresses, and if you don’t like something you don’t wear it. But my extended family was insistent that it was the ‘right’ age for me to start covering up, a narrative common for many Mu
Varisha Tariq
Jul 285 min read
How Stoicism Became My Antidote For Anxiety
Growing up, I thought Dad was stoic. He always managed to keep his emotions in check, even when he was diagnosed with Myotonic Muscular Dystrophy, alongside my uncle and aunt. Even as he watched them pass away and felt his own muscles atrophy until he couldn’t leave the house anymore, he kept a stiff upper lip like the British men of his generation had been taught to do by their fathers. When Dad died in 2025, I thought about his stoicism and how I was going to cope with the
Jamie Ryder
Jul 275 min read
The Haaland Effect: Men in Sports Are Changing the Narrative
I’ll admit, I’m not normally the target audience for the Men’s World Cup. I don’t really care for team sports and am rarely motivated by competition. And yet, I couldn’t help but be drawn into the football this year. Not because of a sudden love of the sport, but because of the players themselves. My Instagram feed has been full of videos of Erling Haaland, the Man City player on Norway’s World Cup team. And I’m not the only one. It seems women everywhere are loving the “Stri
Niamh Alford
Jul 245 min read
Banning Social Media for Under-16s Won't Solve the Problem
As a Senior Lecturer in Psychology and Neuroscience at King's College London, I spend a lot of time teaching students about child development, mental health, and the evidence surrounding digital technology use. Recently, proposals to ban social media access for under-16s have gained increasing political support in the UK. The idea is simple and appealing: if social media is harming young people's mental health, remove access and the problem will improve. The ban was put into
Mark Kennedy
Jul 235 min read
Spinning Plates: Managing my Physical and Mental Health
I am 66 years old. I have had bipolar since the age of 21. (Bipolar is a condition where a person’s mood may go high or low). I have written three times before on this platform: about diagnostic overshadowing, about mixed affective states, and about living with a serious mental health condition. As well as bipolar, I have developed several physical health conditions. I have ulcerative colitis (an inflammatory bowel disease). I have also experienced two lymphomas.
Angela Merriott
Jul 225 min read
Why Writing Became My Most Reliable Mental Health Routine
People are often surprised when I tell them that writing became one of the healthiest things in my life. From the outside, I have always seemed like someone doing okay. I joke a lot, laugh easily, and rarely let uncomfortable emotions sit visibly on my face for too long. Humour became my survival tool long before writing did. Whenever friends tried checking in on me emotionally, I usually brushed it off with jokes.
Israel Temmie
Jul 215 min read
Finding Unity in a Divided World Cup
With the World Cup having finished, I want to reflect on how it has given me hope in a world that has become increasingly bleak. As a researcher, my day involves independent lab work, often just me and the data. That’s exactly why I’m drawn to watching sports outside of work. The camaraderie feels like the perfect counterbalance. I love the World Cup for how it brings everyone in and fosters a sense of community in a way that few things still do.
Nuriza Tukiran
Jul 205 min read
Understanding Dental Anxiety: Breaking the Cycle of Fear and Avoidance
Racing heart, sweaty palms, feelings faint, and nausea are just some of the physiological manifestations of dental anxiety experienced by patients and witnessed by dental professionals every day. Working in a general dental practice, I have encountered countless individuals who begin their appointment by declaring, "I hate the dentist," before anything else is said. For many, these feelings extend far beyond simple nervousness.
Amiytha Vasanthan
Jul 175 min read
Why Survivors Don’t Need to Be Inspirational
I left an abusive marriage. Four turbulent years later, their father abducted them, taking them out of the country and out of my reach for more than two years. When they finally came home, we were no longer the same people. In the aftermath, I began writing our story in the margins of my life, after work, before school events, and between counselling sessions, trying to make sense of what had happened to us.
Lizbeth Meredith
Jul 165 min read
On Rethinking Victimhood
I was called a survivor before I understood the word, and styled as a victim long after I stopped recognising myself in it. I am Srijani, a writer, poet and educator based in India. Being a neurodivergent survivor myself, I have expressed my thoughts on victimhood and the perspectives on it in my article. I hope this helps you understand and navigate what victimhood is and how it stands in the socio-cultural, emotional and psychological contexts we live in.
Srijani Mitra
Jul 155 min read
Victims Don’t Owe Us Their Trauma Stories
Israel did not allow foreign journalists into the Gaza Strip as it carried out its genocide. In their absence, every person with internet access became a war correspondent. Civilians filmed their ruined homes; fathers stood for photos holding plastic bags containing the remains of their children. A little girl named Renad shared Instagram Reels of recipes made from the rations received in aid packages.
Eloise Stark
Jul 145 min read
The Politics of the “Perfect Victim”
Many of us would like to think that we always believe the survivors first. That we sympathise with them. But often, what we really believe in is the idea of the “perfect victim.” Victimhood, at least publicly, sometimes comes with unwritten rules. There are expectations people place upon survivors, things they expect to see that qualify someone as believable. You are expected to be visibly hurt, emotionally open and undeniably vulnerable. Your pain has to look recognisable bu
Shelley Paterson
Jul 135 min read
All That I Lost to Rugby
On a spring day in 2023, I was subbed on at half-time in a rugby game between my university team and the British Army. Two minutes into the second half, I clashed heads with a teammate and briefly lost consciousness. When I came to, I realised something felt very wrong. My first thought was about the exams I had in two months. In the end, the exams went smoothly, and I returned to rugby within 2 months.
Tony Cowen
Jul 105 min read
Easier Said Than Done
Lifestyle advice has become almost inseparable from conversations about mental health. Open a newspaper, scroll through social media, or visit a health website, and the message is strikingly consistent: exercise regularly, eat well, sleep properly, reduce alcohol, stay connected. These recommendations are usually well-intentioned and evidence-based. Yet for people living with severe mental illness (SMI), they can feel strangely out of reach.
Marianne Inglis
Jul 95 min read
OCD: Lived & Research Experience on Attachment and Recovery
Amidst growing discourse surrounding mental health, there is one condition that, I feel, has been left out. That condition is obsessive-compulsive disorder (OCD). The condition has been discussed previously on Inspire The Mind, both in regard to avoidance and reproductive care and first-hand, lived experience. I strongly recommend reading these pieces to get a fuller understanding of the condition.
Joel Bates
Jul 84 min read
Men are Struggling with Loneliness and Isolation. So We Did Something About It.
I want to ask you a question.
How many close friends do you have? And I mean close friends - friends you could call at 11pm in an emergency and they’d pick-up the phone. Friends who know the things about you which you don’t post on social media. My name is Tom Stroud, and I’m the co-founder of the Shoulder to Shoulder men’s community. In this article, I talk about why feeling connected to others is the most important factor in long-term health and happiness.
Tom Stroud
Jul 75 min read
I Learned Masculinity from Silence — And No One Noticed
Just a few weeks ago, before speaking on a panel for Black Inclusion Week, I suffered a major panic attack. From the outside, nobody would have known. The “Mental Health Jedi” public persona still worked perfectly well. But internally, I felt completely drained — anxious, overwhelmed, and emotionally flat. Not dramatic, not visibly distressed, just… absent. The strange thing is, that feeling wasn’t new to me. Over the years, I’ve become particularly good at performing while e
Chris Frederick
Jul 65 min read
Social Media Ban for Kids: There is More to it Than You May Think
I’m eight years old and I receive my first phone. I am discovering social media, there is COVID, and I experience bursts of happiness in doing TikTok dances. Overthinking every comment and every “like”. “Will I get 100 likes today?” This dance, that routine, the lip sync, the newest trend. I am 10 years old, and I love seeing older girls posting makeup and hair tutorials. “I want to grow up to be just like them”. Looking at videos about beauty makes me curious and excited.
Joana Luzi Neto
Jul 35 min read
Are We Over-Psychologising Public Health Problems?
I’ve always been fascinated by the gap between what people know they should do and what they actually do. Why do some people ignore health advice, while others make lasting changes to improve their wellbeing? As a lecturer in health psychology, I spend most of the academic year teaching and supervising research on health promotion and behaviour change. We explore why people smoke, struggle to exercise regularly, attend screening appointments, or take medication as prescribed.
Daniel Gaffiero
Jul 25 min read
I Did Everything Right, But It Didn’t Pay Off
I was four years old when I was diagnosed with generalised anxiety disorder (a mental health condition characterised by anxiety about many different day-to-day situations). As an anxious kid, I became very good at performing competence, earning the “gifted kid” label. I was often bullied by my peers, so I found comfort in books, where I didn’t have to talk to anyone. I put all my efforts into academics and prided myself on being the one who always knew the answer.
Gabrielle Paquette
Jul 15 min read
The Science of Why Art Moves Us
Eric Kandel, Nobel Prize-winning neuroscientist in Reductionism in Art and Brain Science, argues that our brain is not a camera that simply replicates an image. It is a creativity machine that takes incomplete information from the outside world and makes it complete. This means when you stand before a masterpiece, you're not passively observing, you're actively creating meaning. In The Age of Insight, Kandel calls this the beholder's share: a concept rooted in art history and
Diana Py Velloso
Jun 305 min read
Strength in Vulnerability: The rise of men’s sharing groups
With men combating loneliness, suicide and the rise of the manosphere, Men’s groups are providing an opportunity to explore masculinity and the pressure they feel. From prison support groups to men-only hikes in nature, from dad clubs to celebrity circles, men are turning to a growing number of communities and brotherhoods to explore their identity, connect with their emotions, and voice their concerns.
Cieran Brown
Jun 295 min read
The Swimmer — A Short Story
When the swimmer pictures the lido in her mind, the summer sun is always shining, and the water looks blue and inviting. But it’s September now. Brown leaves are curling by the side of the pool, the evening sky is grey and overcast, and the water, when she jumps in, is cold.
She closes her eyes, starts swimming, and waits.
Donna Ferguson
Jun 266 min read
Hidden Obstacles to Cervical Screenings
As my friends and I approach our 25th birthdays, we have been apprehensively awaiting the arrival of our text messages from the NHS inviting us to our first cervical screenings. These screenings, previously referred to as smear tests, are offered every 5 years to people with a cervix aged 25 to 64 to check cervical health and help prevent cervical cancer. During the appointment, a tube-shaped tool called a speculum is inserted into the vagina and a sample of cells is taken fo
Olivia Marsh
Jun 255 min read
The Power of Addiction
I am writing this piece as I believe that navigating addiction within a family is a unique experience that only those who have lived through it can truly understand. I hope these reflections offer some hope to others walking the same path. If anyone came across my family now, you would never be able to tell what we have been through. And although our bond is so unique and tight, our past cannot go unnoticed. In my case, things were different from the beginning. Even though, a
Anonymous
Jun 245 min read
When Reality Feels Far Away
Have you ever found yourself staring out of the window on a train and suddenly realised you had no idea how many stops had passed? Most of us know what it’s like to experience these mild and temporary mental “check-outs” from time to time but might not realise that these sorts of feelings or experiences exist on the spectrum of dissociation, a term used to describe a range of experiences involving a disrupted or altered sense of connection to thoughts, memories, emotions, the
Merritt Millman
Jun 236 min read
The Software Crash: What it feels like when your body shuts down
My name is Liam Virgo, and I am an advocate for functional neurological disorder (FND), pushing to raise awareness for this life-changing condition. For the past ten years, I have been fighting a quiet, gruelling war to reclaim my body and my identity after a sudden illness turned my teenage world upside down. While the physical realities of severe FND are devastating, the profound mental health struggles, emotional scars.
Liam Virgo
Jun 225 min read
Claw Marks in my Memories: Healing from childhood loneliness
I’ve noticed something weird, the last few years: people think I’m friendly. I’m referred to as outgoing, and even, occasionally, extroverted. It feels like I’ve pulled off some magnificent con–because for much of my childhood, I was deeply lonely, and through my adolescence, that loneliness gave me terrible anxiety. This is a story of growth before it is anything else–mostly because I started, socially, around rock bottom.
Alex Masse
Jun 195 min read
Even when I was lonely, I still had my eating disorder...
No matter what, at least I have control. Or that’s what I used to think…When I was 14, I was admitted into hospital with an eating disorder; I left my home, my family, and my community all behind. Not knowing how long it would be until I was able to go home, I was scared and very alone.
Megan Plant
Jun 185 min read
My Journey to the Science of Social Connection
Loneliness is sometimes sad and uncomfortable, and I think we like to pretend it isn’t happening when it is. We hide the feeling from people we know, like saying it out loud means something is wrong. I now reject this and would like to say: I need social connection, and I’m not afraid to say it anymore!
Ahmad Muntadhar
Jun 175 min read
Chronic Illness Left Me Isolated; Embroidery Offered Connection
Overnight, at the age of nine, I went from an energetic, sociable child to housebound and isolated as Myalgic Encephalomyelitis (ME/CFS) and other comorbidities shrunk my world to my bedroom. ME is a chronic, fluctuating disease that causes symptoms such as severe fatigue, post-exertional malaise, pain, sleep problems, and brain fog. It can leave people bed or housebound, and there is currently no cure. As the years passed, I tried every form of low‐energy activity that I cou
Tiger-Lily Snowdon
Jun 165 min read
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