Articles

Two steps forward and one step back can be a good way to describe the process of recovering from an eating disorder. The journey is not linear. Some weeks you make massive amounts of progress, while some days you feel as though you are going backwards. A key part of recovery is to process setbacks: noticing what didn’t go to plan and learning from it. So, the next time you are faced with a similar situation, you can make pro-recovery decisions.

I will unashamedly admit that I have watched the Victoria’s Secret Fashion show every year since I was 14. I remember visiting the flagship store in New York City, proudly standing in front of their display of Kendall Jenner’s debut outfit, as an eager 16-year-old waiting to post this onto my Instagram feed. But as I’ve grown older, I’ve come to realise how conflicted this show makes me feel. The nuances beneath the wings, the glitz, the glimmer, and the seemingly perfect, ye

Maternal mental health is often framed through a single question: does postnatal depression affect the baby? And intuitively, this makes sense. It seems obvious that experiencing poor mental health while caring for a newborn could have negative impacts on the baby. But emerging evidence suggests this framing is too narrow. It may not simply be the presence of symptoms after birth that matters, but when they occur - and what they reflect about longer-term vulnerability.

Last Saturday (11 October 2026), a young man with mental illness, William Chapman, died in horrific circumstances at Yorkshire Wildlife Park here in the UK. His family were left to face an unimaginable loss. The President of the United States shared footage of the attack and then circulated an AI-generated version in which he, Trump, became the star. We find it difficult to imagine a more grotesque response from someone entrusted with public office.

In Verity, Dakota Johnson plays Lowen Ashleigh, a struggling writer hired to continue the successful novel series of Verity Crawford, played by Anne Hathaway, after a serious accident leaves her apparently unable to work. Moving into the Crawford family home, Lowen discovers a manuscript that appears to reveal disturbing truths about Verity’s life. Her growing attraction to Verity’s husband, Jeremy, makes the task of deciding whom to believe even more complicated. Directed by

Writing is a privilege, not a punishment. Prose, essays, and stories are vehicles for truth and influence–reflecting a means to bridge individuals and contribute our voice to the vast human experience. Despite the responsibility of academic institutions to uphold the legacy of the written word, Title IX allows American Universities to dole out disciplinary actions in the form of a three-page essay in exchange for a clean slate, demonstrating just how much American universitie

When I first wrote about losing our baby in October 2024, I thought the hardest part would be the miscarriage itself. In many ways, it was. At the time, grief felt enormous. Overwhelming. It filled every room, every conversation, every quiet moment. But it wasn’t always going to stay that way. It might not disappear, but it changes shape, and settles into the everyday. That kind of grief becomes something I carry in my bones alongside everything else — work, relationships, bi

As a mental health research assistant, writer and editor for Inspire the Mind, this is not the first time I have written about sexual violence, and I fear it will not be the last. Sexual violence is not new, nor is the outrage that follows it. For decades, women have shared their stories, challenged harmful attitudes and demanded greater accountability. Yet, despite these efforts, allegations of sexual violence continue to emerge, each a painful reminder of how much remains u

At first glance, acting and hypnosis may seem like very different worlds. But both raise a surprisingly similar question: how can the mind make an imagined reality feel real enough to change what we experience? This question has followed me for years. My name is Tiago Garcia, and my background in Film Studies first made me interested in how actors build characters.

This is how I think about myself today: I’m a retired 63-year-old man, happily married, in excellent health, very comfortable. And yet, I idle high. I just accept that this is part of my makeup. I have brown eyes; I’m 5’- 9”; I weigh 170 pounds. I idle high. Idling high is not a clinical term and it won’t be found in any psychology context of which I am aware. It is just the way I have come to identify with certain characteristics of my life.