Empowering people through boxing and everyday practices
A conversation with Edson Williams ‘I Am Enough. I am everything I need to succeed.’ This is the message on a circular red piece of paper...
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Our Latest Articles
Emily Rose Burley
- Jan 18
- 5 min
Small life changes that can help improve our mental health
When our mental health is not in a good place, it can feel scary and hopeless. Poor mental health can be brought on by a significant life...
Andreea Ingrid Baloc
- Nov 21, 2023
- 4 min
Why it is so difficult to understand my Mom’s mental health struggles?
I moved to the UK around 9 years ago for education, and recently started my PhD in neuroscience and immunology, looking at how the brain...
Yuri Milaneschi
- Oct 4, 2023
- 5 min
Couple’s psychotherapy: learning to dance in synchrony
Interview with Dr Graziana D’Addabbo by Yuri Milaneschi You’re a couple, ‘specially when your body’s doubled. Massive Attack, Karmacoma...
Carola Chiarpenello
- Sep 19, 2023
- 4 min
What is Yoga Therapy?
People open up to me. They feel comfortable sharing some of their deepest secrets. This awareness has been with me for a while. It...
Seb Woods
- Aug 4, 2023
- 5 min
Rest or Rust? Unravelling the TikTok ‘Bedrotting’ Trend
Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and disengagement...
Elizabeth Taylor
- Jun 21, 2023
- 5 min
Creating the World We Want To Live In
I have broached the issue of climate anxiety previously and was inspired by the advice that one way of addressing our fears and despair...
Sorcha Alford
- Jun 19, 2023
- 5 min
"Homeless But Friendly, It's Good To Talk"
It is easy to walk past homeless people and ignore them, convincing ourselves they are responsible for their own demise. Post-pandemic,...
Irene Wangari Migwi
- Jun 14, 2023
- 5 min
When Depression Takes Its Toll on Your Relationship
Are you dating, married, or in a relationship with someone struggling with depression? Maybe you suspect that your significant other may...
Tanatswa Chikaura
- Jun 12, 2023
- 5 min
Zimbabwean Youth Approach to demystifying Mental Health
I am an MPhil (Masters of Philosophy) in Neuroscience student at the University of Cambridge, mental health advocate, and blogger. I was...
Nikita Sharma
- Jun 9, 2023
- 4 min
My mental health hangs by a thread and that thread is a yarn
Every summer my grandmother would ask my childhood self what my favourite colour is. By the time winter rolled around, she would have...
Elizabeth Taylor
- Apr 21, 2023
- 5 min
On Love & Loss of Our Flora & Fauna
From despair to action Spring is coming. A strong sun warms my back and burns away the morning’s frost. One of the many things I love...
Seb Woods
- Apr 8, 2023
- 5 min
Rest or Rust? : Unravelling the TikTok ‘Bedrotting’ Trend
Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and a concerning...
Swati Singh
- Feb 23, 2023
- 5 min
The Rollercoaster of Self-Esteem
We all have struggled with self-esteem issues at some point in our lives. Our perception of our own competence gets skewed. We start...
Zuzanna Zajkowska
- Jan 12, 2023
- 4 min
Post-holiday blues - the psychology of endings and new beginnings
Feeling sad, apathetic, deflated, or irritable is not uncommon after a holiday period, especially Christmas. And of course, there are...
Natali Simmonds
- Jan 4, 2023
- 5 min
New Years Resolutions That Won't Affect Your Mental Health
Another new year, another new New Year’s resolution. With every January comes a fresh new start, a new beginning, an opportunity to...
Catherine Shuttleworth
- Dec 23, 2022
- 5 min
How to Navigate Food and Your Body This Holiday Season
Christmas is fast approaching, with just a couple of days to go until many of us are sat around tables with mismatched chairs from...
Cole Sommeling
- Dec 14, 2022
- 5 min
Relationship OCD: It's Not What You Think
My name is Cole Sommeling, and I am a placement student working at King’s College and currently getting my BSc in psychology. I’ve been...
Cole Sommeling
- Dec 1, 2022
- 4 min
Quiet Firing: The Employer's Answer to Quiet Quitting
It seems nowadays both employees and employers alike now prefer making their decisions quietly and discreetly. At least when it comes to...
Caitlin Pentland
- Nov 23, 2022
- 4 min
Quiet Quitting - a controversial trend or valid boundary setting?
You’ve probably seen the expression ‘quiet quitting’ gathering momentum on social media and news outlets. What appeared to start as a...
Hritika Shrestha
- Nov 15, 2022
- 5 min
The Emoji Phenomenon Taking Over The Workplace
It is no secret that texting has become an integral form of communication in our everyday lives, yet nothing has quite taken the world by...
Subeyda Ahmed
- Nov 10, 2022
- 4 min
Social Media as a positive tool to promote wellbeing in adolescents
The term “mental health” is defined as a state of mental wellbeing which allows an individual to help cope with the stressors of life and...
Carmine Pariante
- Nov 8, 2022
- 5 min
#BeReal Carmine, you are old!
Is the new social media platform BeReal good for mental health? Not for mine. It’s my fourth day of online activity on the ‘BeReal’...
Courtney Worrell
- Nov 1, 2022
- 5 min
"Keep it down, I've got a social hangover" said the introvert
I don’t know about you, but for me, 2022 has flown by. As unprepared as we may feel, November means the holiday period will be with us...
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