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ADHD diagnoses in England have risen sharply since 2020, though diagnosis still lags behind estimated prevalence. But for many, diagnosis is just the beginning. While finally having an explanation for years of challenges can bring relief, a new question follows: What now? Understanding you have ADHD is one thing; learning how to manage it is another. I’m a therapist for ADHD, with ADHD. Before specialising in ADHD therapy, I experienced many of the challenges I now help clie

In the villages and towns of Indian-administered Kashmir, mental illness often arrives disguised as something else. People complain of racing heartbeats, chest pain, breathlessness, dizziness, stomach discomfort, and fear. Many spend months, and sometimes years, visiting hospitals convinced they are suffering from heart disease or another physical illness. They undergo repeated tests, collect folders full of prescriptions, and move from one doctor to another in search of ans

I learned to live two lives before I learned much else. My mother had schizophrenia. I was a child and did not know what the word meant. What I knew was that some months she did not get out of bed, and I fed myself. My dad drank his sorrows away. I remember him coming home drunk, and my brothers and I learning to disappear. In that house, invisibility was how you stayed safe. That was the first life.

This piece was written by researchers at University College London (Havovi Khareghat and Eva Sprecher) and lived-experience advisors (Clo H, Valerie, Ace Garmodon & Alfie-James Waring) from the ReThink programme. ReThink is a UKRI-funded research project that explored what makes a difference to the mental health of care-experienced young people (who have grown up in ‘state care’ e.g., foster care or children’s homes) moving through early and late adolescence.

I'm Adam, a 28-year-old lad from Nottingham, and I'm the founder of Kick The Stigma — a male grooming brand on a mission to support men's mental health. That sentence probably sounds a bit unusual: a hair product brand and mental health support in the same breath. But stick with me, because the two are more connected than you might think. My journey didn’t start with products. Growing up, I was fortunate to be surrounded by a lot of love, joy and support.

“Drama Queen” “Forever a victim”“She’s doing the ‘woe is me’ act again” “She’s having another hissy fit." These were just some of the things I grew up hearing about myself – and continue to. In hindsight, remarks like these were thinly veiled commentary that people saw me as too sensitive, too emotional, too moody - and too easily hurt by the things they did or said.

“If you’ve spoken to me for even 5 minutes, you know I stammer. What you don’t know, unless you stammer too, is what I’ve undergone in the 5 decades I’ve been a stammerer”. This was how I started the message I sent to friends and family when sharing my recent ITM article, Stammering: An Invisible Handicap. In the piece, I shared my lifelong experience as a stammerer and spoke about ways in which those who stammer can be treated with more acceptance and compassion.

The first thing most people learn about me is my résumé. As a professor with a decent public profile, I’m easy to Google. What most people don’t know is that I’m quite overwhelmed. It’s not the job that does it. It’s the mental health condition I’ve been living with since 1997: Obsessive Compulsive Disorder (OCD). Oh, and there’s also my eating disorder. OCD brings unwanted, cycling thoughts that counter my values and invites compulsive mental/physical behaviours.

I once spent three hours describing a tasting menu built around fermented citrus and smoked seafood while secretly feeling nauseous and craving plain buttered toast. That contradiction defined both my career and my life. I was living with undiagnosed conditions that affected everything, even if I did not yet have the language to understand them. For years, I had built my reputation as a food writer.

Growing up in a three-generation South Asian household alongside my paternal grandparents, parents, and siblings, I recognise many of these fragments reflected in our interactions, patterns of thinking, values, and behaviours: a difficulty communicating openly, discomfort with emotional expression, a reluctance to accept help during times of struggle, a desire to control the uncontrollable, and a tendency towards chronic people-pleasing.

"But doctor, that's not what it says on the internet." This is something a patient being treated for bipolar disorder told my colleague Juan during a routine consultation. She wasn't challenging his advice; she was telling him what she had read on social media and asking how it fit with his recommendations. That one sentence stayed with him since and sent us both down a rabbit hole.

“I don’t understand why I have to put a stole to cover myself up,” I said, horrified. I was fourteen, with simmering teenage anger, making sense of the world and not liking the position Muslim women were often put into. I had clarity; if you want to wear something, you wear it, whether Hijab or dresses, and if you don’t like something you don’t wear it. But my extended family was insistent that it was the ‘right’ age for me to start covering up, a narrative common for many Mu

Growing up, I thought Dad was stoic. He always managed to keep his emotions in check, even when he was diagnosed with Myotonic Muscular Dystrophy, alongside my uncle and aunt. Even as he watched them pass away and felt his own muscles atrophy until he couldn’t leave the house anymore, he kept a stiff upper lip like the British men of his generation had been taught to do by their fathers. When Dad died in 2025, I thought about his stoicism and how I was going to cope with the

I am 66 years old. I have had bipolar since the age of 21. (Bipolar is a condition where a person’s mood may go high or low). I have written three times before on this platform: about diagnostic overshadowing, about mixed affective states, and about living with a serious mental health condition. As well as bipolar, I have developed several physical health conditions. I have ulcerative colitis (an inflammatory bowel disease). I have also experienced two lymphomas.

People are often surprised when I tell them that writing became one of the healthiest things in my life. From the outside, I have always seemed like someone doing okay. I joke a lot, laugh easily, and rarely let uncomfortable emotions sit visibly on my face for too long. Humour became my survival tool long before writing did. Whenever friends tried checking in on me emotionally, I usually brushed it off with jokes.

I left an abusive marriage. Four turbulent years later, their father abducted them, taking them out of the country and out of my reach for more than two years. When they finally came home, we were no longer the same people. In the aftermath, I began writing our story in the margins of my life, after work, before school events, and between counselling sessions, trying to make sense of what had happened to us.

I was called a survivor before I understood the word, and styled as a victim long after I stopped recognising myself in it. I am Srijani, a writer, poet and educator based in India. Being a neurodivergent survivor myself, I have expressed my thoughts on victimhood and the perspectives on it in my article. I hope this helps you understand and navigate what victimhood is and how it stands in the socio-cultural, emotional and psychological contexts we live in.

Israel did not allow foreign journalists into the Gaza Strip as it carried out its genocide. In their absence, every person with internet access became a war correspondent. Civilians filmed their ruined homes; fathers stood for photos holding plastic bags containing the remains of their children. A little girl named Renad shared Instagram Reels of recipes made from the rations received in aid packages.

Many of us would like to think that we always believe the survivors first. That we sympathise with them. But often, what we really believe in is the idea of the “perfect victim.” Victimhood, at least publicly, sometimes comes with unwritten rules. There are expectations people place upon survivors, things they expect to see that qualify someone as believable. You are expected to be visibly hurt, emotionally open and undeniably vulnerable. Your pain has to look recognisable bu

On a spring day in 2023, I was subbed on at half-time in a rugby game between my university team and the British Army. Two minutes into the second half, I clashed heads with a teammate and briefly lost consciousness. When I came to, I realised something felt very wrong. My first thought was about the exams I had in two months. In the end, the exams went smoothly, and I returned to rugby within 2 months.

Lifestyle advice has become almost inseparable from conversations about mental health. Open a newspaper, scroll through social media, or visit a health website, and the message is strikingly consistent: exercise regularly, eat well, sleep properly, reduce alcohol, stay connected. These recommendations are usually well-intentioned and evidence-based. Yet for people living with severe mental illness (SMI), they can feel strangely out of reach.

Amidst growing discourse surrounding mental health, there is one condition that, I feel, has been left out. That condition is obsessive-compulsive disorder (OCD). The condition has been discussed previously on Inspire The Mind, both in regard to avoidance and reproductive care and first-hand, lived experience. I strongly recommend reading these pieces to get a fuller understanding of the condition.

I want to ask you a question. How many close friends do you have? And I mean close friends - friends you could call at 11pm in an emergency and they’d pick-up the phone. Friends who know the things about you which you don’t post on social media. My name is Tom Stroud, and I’m the co-founder of the Shoulder to Shoulder men’s community. In this article, I talk about why feeling connected to others is the most important factor in long-term health and happiness.

Just a few weeks ago, before speaking on a panel for Black Inclusion Week, I suffered a major panic attack. From the outside, nobody would have known. The “Mental Health Jedi” public persona still worked perfectly well. But internally, I felt completely drained — anxious, overwhelmed, and emotionally flat. Not dramatic, not visibly distressed, just… absent. The strange thing is, that feeling wasn’t new to me. Over the years, I’ve become particularly good at performing while e