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The first time I end up in the psychiatric ward at the age of 16, I swear it'll be the only time. It happens after confessing to my...

When we think of inherited genes, we usually think of things we can see. Eye colour, hair colour, height. We get these things downloaded...

My psychiatrist prescribes me medication for ADHD, and my therapist doesn’t believe in it. Confusing? Yes, but also no. My name is Sonia...

My grandfather passed away with dementia in the Commonwealth of Dominica when I was 16. I was raised with him, my grandmother, and my...

Hard reset, a phrase we use to refer to the action of starting over. A new beginning. Usually, resets happen intentionally, triggered by...

Trigger warning: This article discusses suicide. Some readers may find this distressing. Over the past two decades, prevention efforts...

I took off my shoes and walked into a gentle stream with pebbles beneath its clear, shallow water. The tiny stones pricked my feet...

I was 5 years old when I first moved, and whilst I remember very little of the move itself, crossing countries in the search of a new...

This November marks my 11th year living in England, a momentous milestone in my life journey. When my parents broke the news that we...

I am Stan Popovich, the author of A Layman’s Guide to Managing Fear, and I struggled with fear and anxiety for over 20 years. During...

A playful exercise to make peace with the roots of our suffering Have you ever felt stuck in a rut with a negative emotion? Caught in a...

I like to think I have a good memory. I rarely forget a birthday. I can remember random facts I learned while studying for my GCSEs...

Since a young age, I have always been an investigator. My mother jokingly says, “Carola, you ask as many questions in a day as your...

When I decided to learn to swim in my mid-forties, I googled for inspiration but didn’t find many success stories. Scrolling back through...

It is 2023, I am sitting in my living room in London, as a 23-year-old mental health researcher, and I am scrolling on Instagram. I see a...

I spent a ridiculous amount of time at my best friend's house when I was a teenager. Her mum would pop into her room to check on us or...

A caregiver can be defined as someone who provides care for someone else in the form of time and labour-intensive tasks. These tasks can...

Trigger warning: This article makes reference to sexual violence against women. Whilst we talk about abuse to women, our support extends...

I don’t think of home the way most people do. Born in Brazil to American members of a new religious movement/cult, I moved frequently.

Last July, I had a panic attack at Boston Logan International Airport. I was flying home to Manchester after a month in New Hampshire,...

I was depressed in my teenage years, but I didn’t know it. For most of the time during what are meant to be the happiest years of your...

Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and disengagement...

Spirituality and science are considered irreconcilable by many. The former is an intensely subjective, first-person experience; the...

Sports. Physical Activity. An unspoken connection. A safe space.