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Our Latest Articles


How Reading and the Power of Imagination Saved My Life
My name is Bryn, and this year I turn 36 years old. I have never told my story like this before, and never in this much detail. I’m hoping it gives others some comfort and strength to know that life can get better and is worth living. Keep in mind that despite how this all happened, I’m here to write this today. That being said…

Bryn Wolanski
May 21, 20256 min read


The Semicolon Under My Skin: Surviving A Suicide Attempt.
The needle whirrs and purrs, and an image of a naked woman reading a book, her head exploding into fireworks slowly appears on my skin. The ceiling’s pattern looks beautiful from where I am, despite the intense brightness of the tattoo artist’s lights. This is my fourth tattoo—but unlike the first three, this one carries a deeper, sadder meaning.
Louise Seuil
May 14, 20255 min read


How I Balanced My Mental Health After My Miscarriage
There’s no easy way to say this: we lost our baby. At 12 weeks, after hearing the heartbeat and seeing that small, flickering light on the ultrasound, we felt like we were past the hardest part. But sadly, our first pregnancy ended in a missed miscarriage, and everything changed.

Tassia O'Callaghan
May 7, 20254 min read


The Power of Canadian Penpals in My Eating Disorder Recovery
I can’t quite pinpoint when it all started — the hatred towards myself and my body, the unparalleled self-loathing, and the unwavering desire to limit my food intake. But once I’d entered the world of disordered eating and everything that came with it, it became increasingly hard to leave.

Amy Killingbeck
Apr 30, 20255 min read


Thriving Amidst the Hustle: Reimagining Mental Health in Lagos
Lagos — Nigeria’s economic and cultural epicentre — is a city that thrives on ambition, creativity, and relentless drive. Its vibrant...

Omorogieva Sylvester Ihonwa
Apr 23, 20255 min read


Single Motherhood: A Journey of Growth and Self-Discovery
When I started a relationship in my first year of university, I didn’t know it would unlock a journey of pain, growth, motherhood, bitterness, and healing.

Monicah Githu
Apr 16, 20254 min read


The House That Disappeared in the Rain
When I was six, I learned that a house could disappear overnight. In Malang, rain wasn’t just water falling from the sky. Sometimes it...

Fendy Satria Tulodo
Apr 9, 20255 min read


Battling burnout in journalism: an industry that doesn't love you back
I’m a reporter, journalist and producer for the biggest broadcaster in the world. It sounds impressive but what is it really like to work...

Vicky
Apr 3, 20255 min read


From Breakdown to Breakthrough: How Bipolar Brought Us Closer
I remember my diagnosis; Bipolar Type 1 with Schizo-affective tendencies, and the initial wave of anger that came with it.

Sean Colgrave
Apr 1, 20255 min read


A Life-long Commitment: Transgender Arab Realities
Trigger Warning : The following article contains mention of suicidal thoughts. Author's own photography My name is Jan, and I am a...

Jan Amin
Apr 1, 20255 min read


In Focus: How Photography Grounds Me
Photography has always been more than just a hobby for me—it has allowed me to process emotions, navigate difficult moments, and connect...

Isabella Fowden
Mar 27, 20255 min read


Social Anxiety at University: How I Turned Fear into Connection
The Weight of Quiet I’ve always been someone who finds solace in the quiet moments—the kind of person who thrives in the stillness of a...

James Emrys
Mar 18, 20255 min read


Why Embracing Support Changed My University Experience
Just shy of 18, I boarded a plane from Dhaka to Sydney. Nervous about starting a new chapter away from my family, but ready to figure out...

Zane Thomas
Mar 17, 20255 min read


Young Carers need a break. Here’s how we can help them.
Aditya Akella Aditya is a 17-year-old student at St Paul’s School in London and a dedicated young carer from Kingston upon Thames. He...

Aditya Akella
Mar 13, 20256 min read


Navigating Prenatal Depression and Pregnancy Complications
Trigger Warning: Discussion of Miscarriage and Prenatal Mental Health My name is Christina. In 2021, I wrote about my journey with...

Christina Patsourakou
Mar 6, 20255 min read


Understanding Anticipatory and Bereft Grief
It’s been almost three months since my mom passed away from cancer and I’m only just beginning to grasp the magnitude of her loss.

Caitlin Hoyland
Feb 25, 20255 min read


Life in Lockstep with Cancer
I was at university when cancer came into my life, and it’s never left. Like a malevolent black toad sitting on my shoulder, it will be...

Gaby Koppel
Feb 19, 20255 min read


What Digital Nomading Taught Me About My Mental Health
It’s 8 AM midweek in January, and you’ve just woken up to see the sun shining bright outside your room. The temperature is 26 degrees,...

Petra Kis-Herczegh
Feb 18, 20255 min read


Why Do I Love Gambling?
I gamble. Not a lot, never recklessly, and certainly not in a way that keeps me up at night worrying about lost fortunes. But I do it.

Tony Woods
Feb 13, 20254 min read


Late-effects knocking – Cancer doesn't end when treatment does
When you hear a cancer diagnosis hurtling at you, your mind spins to somewhere far away. The door of the clinic, clamped shut away from...

Ellie Philpotts
Feb 11, 20255 min read


Perfect World — Let's Talk About It
Perfect World, a project to change the world. My name is Nico, I am 23 years old and to put it simply, I have lived a life of privilege...

Nicholas Freitag
Feb 6, 20254 min read


Stepping Forward: Depression and the Cancer Survivor
On my last day of breast cancer treatment, I expected to have a spring in my step: my cancer had been caught early, I’d had amazing...

Tamara Lee
Feb 5, 20255 min read


When Your Child Has Cancer, Every Day is World Mental Health Day
When my 8-year-old daughter was diagnosed with leukemia, my sense of self collapsed. The identities I’d long held dear– writer, friend,...

Elizabeth Austin
Feb 4, 20254 min read


Buses as Third Places
As someone always on the move, buses have become my third place. Here’s why I’ve relied on public transportation my whole life, and why...

Aleenah Ansari
Jan 28, 20253 min read
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