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Our Latest Articles


How Parents Can Talk to Their Teenagers About Sex and Pornography
Dads, what would you say in a letter to your sons? The Adolescence star Stephen Graham recently called on fathers to share messages to their sons for a new book call ‘Letters to Our Sons’. Photo from Bloomsbury Publishing An ongoing national conversation promoted by this psychological crime drama about a 13-year-old who is arrested for the murder of his female classmate continues. Much of that conversation has been about bullying, toxic masculinity - a term for stereotypi
Rachel Kelly
Nov 6, 20254 min read


Helping teenagers make friends and build supportive relationships
When Prince Harry gave an impromptu speech last week at the Diana Award in central London, he talked of the loneliness that many young people experience, describing how they could feel isolated if “lost and separated from a group.”
Research also confirms that young people are experiencing high rates of loneliness, often at higher levels than older age groups. A large review identified loneliness as peaking between ages 18 and 29, with one in three young adults reporting f
Rachel Kelly
Oct 2, 20255 min read


Drinking Culture Among Young People
Good news! Young people in general are drinking less than older generations did and still do: around one-quarter of 16 to 24-year-olds don’t drink at all, compared with just over one-fifth of the broader adult population.
Rachel Kelly
Sep 5, 20255 min read


What can parents do about teenage drug taking?
Let’s begin with good news. Young people in general are taking fewer drugs: around 17% of 16–24-year-olds took drugs in 2022–23, compared to 21% in 2019–20. However, such activities may be catastrophic for some teenagers, whose developing adolescent brains may never recover from taking toxic substances.
Rachel Kelly
Aug 6, 20255 min read


Reducing Smartphone Use Among Adolescents
Of all the topics that concern parents, teachers, and caretakers of teenagers right now, I have found that the most worrying is how to reduce their phone use.
Rachel Kelly
Jul 10, 20255 min read


The Gift of Teenagers: Connect More, Worry Less
We live in a time of huge worry about our teenagers and their mental health – from fears of a phone-obsessed adolescence to concerns...
Rachel Kelly
Jun 12, 20255 min read


Young People and Ultra-Processed Foods
The Christmas holidays are approaching, with talk of turkey, brussels sprouts, and all the trimmings. But for thousands of teenagers,...
Rachel Kelly
Dec 18, 20246 min read


Four foods to support menopausal women this Autumn
Now, at the age of 58, I’m arguably in the autumn of my life. As the days draw in and the leaves begin to fall, it feels like the right...
Rachel Kelly
Sep 18, 20245 min read


Summer Recipe for Good Mood Foods
We live in uncertain times. The UK has just witnessed an election, wars are being fought, and many of us feel anxious about the state of...
Rachel Kelly
Jul 9, 20243 min read
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