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I am a big “smiler”. I smile at strangers in the street. I smile when entering a shop. I smile every time I make eye contact, no matter...

COVID-19 has fundamentally changed the nature in which we have been interacting with our friends and reaching out for support. As the...

It goes without saying, this pandemic has been hard on us all. Not being able to be with the people you love is tough and it’s not...

Sleeping constitutes around one-third of our lifetime. To put this statistic into perspective, if you live until 70 years old, around 27...

It goes without saying that this year has been unlike any other in our lifetime. Due to the pandemic, many of our usual Christmas...

Now that government has decided how the festival season is to be celebrated are we any clearer? In some area’s pubs may open but cannot...

For years, many people have advocated that the majority of office work can be done from the comfort of one’s own home. If you are going...

Before we start to really dive in, I have a bit of a confession to make: I think I’m a perfectionist. Ok, well maybe it wasn’t the...

Nowadays, everyone is talking about mental health, yet do they understand what this is? Let’s begin this blog by first understanding what...

Through this whole corona virus-lockdown ‘end of the world’ situation, a few things have kept my mental health afloat: coffee, impromptu...

In these recent months of lockdown, I have felt drawn towards — or, better, hypnotized — by the nature around me. I have surrounded...

The COVID-19 pandemic continues to have a devastating impact on health, society and the global economy. Worldwide infections are now over...

Cooking without a doubt nourishes your psychological well-being; it soothes the soul and the mind” — Chef Zipora Einav For some people...

One thing that all people (and even some animals) have in common is habits. Bad ones, good ones — our lives are all about changing them,...

1. Make your bed first thing Every morning, make your bed to your own satisfaction, the duvet nice and straight and the pillows plumped....

Fish, and particularly fish oil, contains molecules called omega-3 polyunsaturated fatty acids. Walnuts, soybeans, and flaxseeds are...

Is this #pandemic changing our approach to pollution? And to life? Let me start with an Editor’s Note. We don’t usually start a blog with...

A New year, and a time when publishers traditionally promote January diet books urging self-restraint after the season of merrymaking....

In 2008, Juliet Russell, Diccon Towns and I set up Salon London to get Londoners together with academics, experts, authors and their...

“A Jedi must have the deepest commitment, the most serious mind… All his life has he looked away… to the future, to the horizon. Never...

Almost twenty years have passed since the birth of the digital world (Berners Lee 1999). The creation and subsequent rise of the Internet...

Attention deficit hyperactivity disorder (ADHD) is quite common. It affects about one in 20 children and is three or four times more...

It’s the 20th anniversary of The Matrix, one of the best Kung Fu movies ever. The Matrix. And, in a totally unrelated coincidence,...

Walking on an empty street of London: the illuminated windows, the colours and the shadows are always different. Behind every window...