How to Help Your Loved Ones Through Depression With Trust
How to Help Your Loved Ones Through Depression With Trust You don’t need to be a mental health professional to help a friend I was only...
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Our Latest Articles
Dhanishta Shah
Jan 19, 20224 min
Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead?
Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead? My name is Dhanishta and I am a writer who has recently...
Dr. Mia Eisenstadt
Jan 18, 20227 min
Eight evidence-based approaches to beat burnout
Eight evidence-based approaches to beat burnout Two years into coping with the pandemic, evidence-based tools and techniques to beat...
Caitlin Pentland
Jan 12, 20225 min
Compliments - more than what meets the eye
Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...
Jodi Pawluski
Jan 11, 20224 min
Beyond Daddy Blues
Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...
Rachel Kelly
Jan 7, 20224 min
How to keep your resolutions this year
How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...
Swati Singh
Dec 27, 20216 min
Anxiously Merry Christmas?
With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...
Dr. Mia Eisenstadt
Dec 16, 20216 min
Is Zoom Burning All of Us Out?
Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...
Emily Bashforth
Dec 8, 20216 min
We need to teach children to be kind to their bodies, before it's too late
We need to teach children to be kind to their bodies, before it’s too late Trigger warning: The following blog contains discussions of...
Aarushi Verma
Dec 7, 20217 min
The Fate of Mental Health in Afghanistan under the Taliban
The Fate of Mental Health in Afghanistan under the Taliban Blue scars concealed under the black burkha yearn for emancipation, as a...
Emily Waters
Dec 3, 20218 min
Tips & Tricks to Combat Your Morning Anxiety
Tips & Tricks to Combat Your Morning Anxiety Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than it might...
Emily-Jane Hills Orford
Nov 26, 20215 min
TRUE FRIENDS REALLY LISTEN
TRUE FRIENDS REALLY LISTEN My grandmother always told me that, in order to have a friend, you must be a friend. This couldn’t be more...
Ricky Carroll
Nov 17, 20215 min
The Life and Times of ex-Chelsea Football Player Paul Canoville: Mental illness, addiction, cancer a
The Life and Times of ex-Chelsea Football Player Paul Canoville: Mental illness, addiction, cancer and finding help In this exclusive...
Livia Dyring
Nov 16, 20215 min
Want to Feel More Present? Find Your Local Past
There seems to be something special about places and things from the past — something that could even help us with our mental health....
Rebecca Lawrence
Nov 9, 20215 min
Alcohol and the pandemic in Scotland
Disclaimer In this blog, addiction psychiatrist Dr. Rebecca Lawrence discusses the topic of substance abuse and addiction, which may be...
Ricky Carroll
Nov 5, 20215 min
The Importance of Physical Activity on Your Mental Health: An interview with Michael Watson, MBE
The Importance of Physical Activity on Your Mental Health: An interview with Michael Watson, MBE In my life, I have battled a gambling...
Pedro Valenzuela
Oct 26, 20213 min
One More Reason for a Healthy Lifestyle: Exercise might increase vaccines' effectiveness
One More Reason for a Healthy Lifestyle: Exercise might increase vaccines' effectiveness The COVID-19 vaccine holds great promise for...
Swati Singh
Oct 8, 20215 min
Chasing Happiness
Chasing Happiness After the week-long hustle in the office, sitting with a cup of masala tea on a Sunday morning always feels delightful...
