Our Latest Articles

The COVID-19 pandemic has highlighted fundamental truths about infectious disease in humans. First, the makeup of our societies helps...

It’s a sunny day and I’m sitting in the living room with my eldest daughter reading her end of year school report. She’s worried about...

Promoting student mental health at university necessitates changes in students’ educational and residential environments: A conversation...

Solitude is a widely misunderstood concept, often classified as loneliness, and a depressed state of being; however, it is proven that...

Disclaimer :  I am not a scientist nor a psychologist with a deep understanding about this topic, but merely a psychology student...

Hygge (pronounced “hoo-gah”) is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness, and...

One of the few constants in my life has been the constant need and desire to be perfect, or at least to be perceived as perfect. But what...

The long shadow of loneliness in adolescence Loneliness can be understood as a painful emotion that arises when the quality or quantity...

The Experiences of Black Families amidst a Double Pandemic I am a research worker on the BeFINE research study, and I feel very...

Midwifery, Mental Health and Maternal Journal — an interview with Laura Godfrey-Isaacs Given the success of the Maternal Journal project...

Our Brains on Bad Headlines: How “doomscrolling” affects our mental health I find myself there again before I realize it: compulsively...

The Rise of Nostalgic Music During COVID-19: How it helped us cope Music has a constant presence in our lives. Whether it was playing in...

Mania is not your punchline Mania is a misunderstood symptom of bipolar disorder that comes with its unique challenges and, as I’ve...

Recognizing & Healing the Inner-Child The world of adults believes that they’ve grown up and left the silly child they once were behind....

Under Attack: Associations between childhood trauma and inflammation in adulthood Trigger warning: This blog discusses topics of...

How do you maintain recovery from an eating disorder, even when it gets boring? When we talk about recovery from an eating disorder, we...

Eating Disorders in University Students: A snapshot of the prevalence, recognition and ways to seek help Do you have any food rules, such...

Losing a Loved One Losing a parent is a grief-filled traumatic experience. We as humans understand that losing loved ones is inevitable....

Anxiety in families: Exploring the causes As a Research Associate at King’s College London, my work is focused on trying to understand...

“Stop being so difficult” — Why we need to rethink puberty Many mental health issues, like depression, bipolar disorder, or schizophrenia...

Falling out of depression — does psychological therapy reverse the biological changes in depression? A few months ago, I wrote a blog on...

How to Help Your Loved Ones Through Depression With Trust You don’t need to be a mental health professional to help a friend I was only...

Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead? My name is Dhanishta and I am a writer who has recently...

Eight evidence-based approaches to beat burnout Two years into coping with the pandemic, evidence-based tools and techniques to beat burnout are vital for our mental health. Photo by Dids  on Pexels— Sleep is one evidence-based strategy to counter burnout The COVID-19 pandemic changed life as we know it. On January 9th 2020 the WHO announced Coronavirus-related pneumonia in Wuhan, China. Two years later, the new Omicron variant of COVID-19 continues in circulation. How ever