Our Latest Articles

Recognizing & Healing the Inner-Child The world of adults believes that they’ve grown up and left the silly child they once were behind....

Under Attack: Associations between childhood trauma and inflammation in adulthood Trigger warning: This blog discusses topics of...

How do you maintain recovery from an eating disorder, even when it gets boring? When we talk about recovery from an eating disorder, we...

Eating Disorders in University Students: A snapshot of the prevalence, recognition and ways to seek help Do you have any food rules, such...

Losing a Loved One Losing a parent is a grief-filled traumatic experience. We as humans understand that losing loved ones is inevitable....

Anxiety in families: Exploring the causes As a Research Associate at King’s College London, my work is focused on trying to understand...

“Stop being so difficult” — Why we need to rethink puberty Many mental health issues, like depression, bipolar disorder, or schizophrenia...

Falling out of depression — does psychological therapy reverse the biological changes in depression? A few months ago, I wrote a blog on...

How to Help Your Loved Ones Through Depression With Trust You don’t need to be a mental health professional to help a friend I was only...

Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead? My name is Dhanishta and I am a writer who has recently...

Eight evidence-based approaches to beat burnout Two years into coping with the pandemic, evidence-based tools and techniques to beat...

Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...

Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...

With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...

Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...

We need to teach children to be kind to their bodies, before it’s too late Trigger warning: The following blog contains discussions of...

The Fate of Mental Health in Afghanistan under the Taliban Blue scars concealed under the black burkha yearn for emancipation, as a...

Tips & Tricks to Combat Your Morning Anxiety Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than it might...

TRUE FRIENDS REALLY LISTEN My grandmother always told me that, in order to have a friend, you must be a friend. This couldn’t be more...

The Life and Times of ex-Chelsea Football Player Paul Canoville: Mental illness, addiction, cancer and finding help In this exclusive...

There seems to be something special about places and things from the past — something that could even help us with our mental health....

Disclaimer In this blog, addiction psychiatrist Dr. Rebecca Lawrence discusses the topic of substance abuse and addiction, which may be...

The Importance of Physical Activity on Your Mental Health: An interview with Michael Watson, MBE In my life, I have battled a gambling...