Our Latest Articles

Hygge (pronounced “hoo-gah”) is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness, and...

One of the few constants in my life has been the constant need and desire to be perfect, or at least to be perceived as perfect. But what...

The long shadow of loneliness in adolescence Loneliness can be understood as a painful emotion that arises when the quality or quantity...

The Experiences of Black Families amidst a Double Pandemic I am a research worker on the BeFINE research study, and I feel very...

Midwifery, Mental Health and Maternal Journal — an interview with Laura Godfrey-Isaacs Given the success of the Maternal Journal project...

Our Brains on Bad Headlines: How “doomscrolling” affects our mental health I find myself there again before I realize it: compulsively...

The Rise of Nostalgic Music During COVID-19: How it helped us cope Music has a constant presence in our lives. Whether it was playing in...

Mania is not your punchline Mania is a misunderstood symptom of bipolar disorder that comes with its unique challenges and, as I’ve...

Recognizing & Healing the Inner-Child The world of adults believes that they’ve grown up and left the silly child they once were behind....

Under Attack: Associations between childhood trauma and inflammation in adulthood Trigger warning: This blog discusses topics of...

How do you maintain recovery from an eating disorder, even when it gets boring? When we talk about recovery from an eating disorder, we...

Eating Disorders in University Students: A snapshot of the prevalence, recognition and ways to seek help Do you have any food rules, such...

Losing a Loved One Losing a parent is a grief-filled traumatic experience. We as humans understand that losing loved ones is inevitable....

Anxiety in families: Exploring the causes As a Research Associate at King’s College London, my work is focused on trying to understand...

“Stop being so difficult” — Why we need to rethink puberty Many mental health issues, like depression, bipolar disorder, or schizophrenia...

Falling out of depression — does psychological therapy reverse the biological changes in depression? A few months ago, I wrote a blog on...

How to Help Your Loved Ones Through Depression With Trust You don’t need to be a mental health professional to help a friend I was only...

Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead? My name is Dhanishta and I am a writer who has recently...

Eight evidence-based approaches to beat burnout Two years into coping with the pandemic, evidence-based tools and techniques to beat...

Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...

Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...

With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...

Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...