Our Latest Articles

Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...

Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...

With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...

Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...

We need to teach children to be kind to their bodies, before it’s too late Trigger warning: The following blog contains discussions of...

The Fate of Mental Health in Afghanistan under the Taliban Blue scars concealed under the black burkha yearn for emancipation, as a...

Tips & Tricks to Combat Your Morning Anxiety Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than it might...

TRUE FRIENDS REALLY LISTEN My grandmother always told me that, in order to have a friend, you must be a friend. This couldn’t be more...

The Life and Times of ex-Chelsea Football Player Paul Canoville: Mental illness, addiction, cancer and finding help In this exclusive...

There seems to be something special about places and things from the past — something that could even help us with our mental health....

Disclaimer In this blog, addiction psychiatrist Dr. Rebecca Lawrence discusses the topic of substance abuse and addiction, which may be...

The Importance of Physical Activity on Your Mental Health: An interview with Michael Watson, MBE In my life, I have battled a gambling...

One More Reason for a Healthy Lifestyle: Exercise might increase vaccines' effectiveness The COVID-19 vaccine holds great promise for...

Chasing Happiness After the week-long hustle in the office, sitting with a cup of masala tea on a Sunday morning always feels delightful...

Recognising empathy as a cornerstone for making a meaningful impact in a post-COVID world: The Shepley Parkin Empathy Award Emerging from...

Animals to the Rescue — Assisted Therapy & Unconditional Love Over the years, I relocated several times for education and work in India....

How everyday activities can allow our brains to be flexible and adaptive across the lifespan Often, people report that their cognitive...

13 Self-care Tips to Help You Achieve Good Mental Health Mental health has been an increasingly pressing problem in recent years....

The Healing Power of Nature Therapy Ever wondered why you suddenly feel so calm whenever you are in nature? Be it at the park when you...

Giving away everything in search of something more I tossed my backpack into the back and climbed into the passenger seat. It was a...

The Proof is in the Pudding: How Western diets increase our risk for cognitive decline and Alzheimer’s disease The food we eat can...

Dialectical Behavior Therapy (DBT) Coach App: Relief comes at your fingertips In early 2020, at age 38, I was diagnosed with Borderline...

When I’m not playing video games, I am a research assistant on the eBRAIN study, researching adolescent brain development and mental...