The proof is in the pudding: How Western diets increase our risk for cognitive decline and Alzheimer
The Proof is in the Pudding: How Western diets increase our risk for cognitive decline and Alzheimer’s disease The food we eat can...
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Our Latest Articles
Daniela Silva
May 25, 20215 min
Dialectical Behavior Therapy (DBT) Coach App: Relief comes at your fingertips
Dialectical Behavior Therapy (DBT) Coach App: Relief comes at your fingertips In early 2020, at age 38, I was diagnosed with Borderline...
neurominded
May 25, 20215 min
Twitch and Mental Health: the Parasocial Paradigm
When I’m not playing video games, I am a research assistant on the eBRAIN study, researching adolescent brain development and mental...
Clare Liedstrand
May 19, 20216 min
Bans Off Our Bodies: A Californian's perspective on abortion rights
Bans Off Our Bodies: A Californian’s perspective on abortion rights Trigger warning: The following blog contains discussions about...
Emily Zarevich
May 18, 20216 min
The Well-Documented Mental Health Crisis of Ann Walker and Anne Lister
Those of you who have read my previous two blogs for Inspire the Mind, first on “Glass Delusion” and then on the physician Francis...
Carmine Pariante
May 12, 20213 min
Five groups of people I smile at when I am running
I am a big “smiler”. I smile at strangers in the street. I smile when entering a shop. I smile every time I make eye contact, no matter...
Anonymous
May 5, 20216 min
How to be there for a friend the first time they call you for support
COVID-19 has fundamentally changed the nature in which we have been interacting with our friends and reaching out for support. As the...
Celeste Miller
Mar 12, 20214 min
Warm up your soul with a hot cup of tea
It goes without saying, this pandemic has been hard on us all. Not being able to be with the people you love is tough and it’s not...
Anna Bogdanova
Feb 24, 20214 min
Sleep to remember (and forget)
Sleeping constitutes around one-third of our lifetime. To put this statistic into perspective, if you live until 70 years old, around 27...
Emily Hayes
Dec 21, 20205 min
Craft and Connection this Christmas
It goes without saying that this year has been unlike any other in our lifetime. Due to the pandemic, many of our usual Christmas...
Dinesh Bhugra CBE
Dec 21, 20203 min
Christmas and pandemics: Times for love and anger
Now that government has decided how the festival season is to be celebrated are we any clearer? In some area’s pubs may open but cannot...
Frances Weston
Nov 27, 20205 min
Working from home during the Coronavirus — good or bad for our mental health?
For years, many people have advocated that the majority of office work can be done from the comfort of one’s own home. If you are going...
Courtney Worrell
Nov 25, 20208 min
Why Perfectionism May Be Damaging for our Mental Health
Before we start to really dive in, I have a bit of a confession to make: I think I’m a perfectionist. Ok, well maybe it wasn’t the...
Lokesh Agrawal
Jul 17, 20208 min
Understanding mental health and how to keep it strong during this pandemic
Nowadays, everyone is talking about mental health, yet do they understand what this is? Let’s begin this blog by first understanding what...
Juliette Giacobbe
Jul 15, 20206 min
Running from a scientist’s point of view: hating it or loving it?
Through this whole corona virus-lockdown ‘end of the world’ situation, a few things have kept my mental health afloat: coffee, impromptu...
Carolina Estevao
Jul 8, 20204 min
The outdoors and mental health: an “after-the-lockdown” perspective
In these recent months of lockdown, I have felt drawn towards — or, better, hypnotized — by the nature around me. I have surrounded...
Richard Simpson
Jun 24, 20206 min
Exercising our immune system during COVID-19
The COVID-19 pandemic continues to have a devastating impact on health, society and the global economy. Worldwide infections are now over...
Nicole Mariani
May 27, 20205 min
Feeding our mental health
Cooking without a doubt nourishes your psychological well-being; it soothes the soul and the mind” — Chef Zipora Einav For some people...
