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I have broached the issue of climate anxiety previously and was inspired by the advice that one way of addressing our fears and despair...

It is easy to walk past homeless people and ignore them, convincing ourselves they are responsible for their own demise. Post-pandemic,...

Are you dating, married, or in a relationship with someone struggling with depression? Maybe you suspect that your significant other may...

I am an MPhil (Masters of Philosophy) in Neuroscience student at the University of Cambridge, mental health advocate, and blogger. I was...

Every summer my grandmother would ask my childhood self what my favourite colour is. By the time winter rolled around, she would have...

From despair to action Spring is coming. A strong sun warms my back and burns away the morning’s frost. One of the many things I love...

Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and a concerning...

We all have struggled with self-esteem issues at some point in our lives. Our perception of our own competence gets skewed. We start...

Feeling sad, apathetic, deflated, or irritable is not uncommon after a holiday period, especially Christmas. And of course, there are...