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From despair to action Spring is coming. A strong sun warms my back and burns away the morning’s frost. One of the many things I love...

Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and a concerning...

We all have struggled with self-esteem issues at some point in our lives. Our perception of our own competence gets skewed. We start...

Feeling sad, apathetic, deflated, or irritable is not uncommon after a holiday period, especially Christmas. And of course, there are...

Another new year, another new New Year’s resolution. With every January comes a fresh new start, a new beginning, an opportunity to...

Christmas is fast approaching, with just a couple of days to go until many of us are sat around tables with mismatched chairs from...

My name is Cole Sommeling, and I am a placement student working at King’s College and currently getting my BSc in psychology. I’ve been...

It seems nowadays both employees and employers alike now prefer making their decisions quietly and discreetly. At least when it comes to...

You’ve probably seen the expression ‘quiet quitting’ gathering momentum on social media and news outlets. What appeared to start as a...

It is no secret that texting has become an integral form of communication in our everyday lives, yet nothing has quite taken the world by...

The term “mental health” is defined as a state of mental wellbeing which allows an individual to help cope with the stressors of life and...

Is the new social media platform BeReal good for mental health? Not for mine. It’s my fourth day of online activity on the ‘BeReal’...

I don’t know about you, but for me, 2022 has flown by. As unprepared as we may feel, November means the holiday period will be with us...

By Kevin Singer and Sam Ludlow-Broback Fresh off of a long-drawn pandemic, young Americans are struggling with mental health at startling...

Thoughts on guidelines from a mother and researcher As a mother of two small children, the subject of screen time is something that often...

Better me: smartphone wellbeing support The stats are overwhelming: back in 2017, 84.6 % of Ukrainians from the general population...

The COVID-19 pandemic has highlighted fundamental truths about infectious disease in humans. First, the makeup of our societies helps...

It’s a sunny day and I’m sitting in the living room with my eldest daughter reading her end of year school report. She’s worried about...

Promoting student mental health at university necessitates changes in students’ educational and residential environments: A conversation...

Solitude is a widely misunderstood concept, often classified as loneliness, and a depressed state of being; however, it is proven that...

Disclaimer :  I am not a scientist nor a psychologist with a deep understanding about this topic, but merely a psychology student...

Hygge (pronounced “hoo-gah”) is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness, and...

One of the few constants in my life has been the constant need and desire to be perfect, or at least to be perceived as perfect. But what...

The long shadow of loneliness in adolescence Loneliness can be understood as a painful emotion that arises when the quality or quantity...