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Our Latest Articles


Is Kung Fu good for your health? Yes — and also for your body and mind
It’s the 20th anniversary of The Matrix, one of the best Kung Fu movies ever. The Matrix. And, in a totally unrelated coincidence,...

Carmine Pariante
Oct 8, 20195 min read


“Fiction reveals truth that reality obscures” — A photographer’s creative journey into expressing…
Walking on an empty street of London: the illuminated windows, the colours and the shadows are always different. Behind every window...

Francesco Catania
Oct 1, 20194 min read


People always want to know about stress and how it affects our lives
Not surprisingly (perhaps because we are the Stress , Psychiatry and Immunology Laboratory — the SPI Lab, and this is, by the way, the reason why InSPIre the Mind has the capital SPI) I often gets asked to discuss this topic at public festivals, dissemination events, or online interviews — being these the Wellcome Trust Hub at the Latitude Festival in 2015 , the Wellcome Collection Packed Lunch in 2016, the Also Festival in 2017, the Museum of the Mind in 2019 , or an interv

Inspire the Mind
Sep 3, 20194 min read


The secret bond between mother and child: The power of breast milk nutrients
Having a baby is considered a unique and incomparable experience in the life of any woman, and breastfeeding is often described as one of...

Maria Grazia Di Benedetto
Jul 30, 20195 min read


The causes of obesity are not as simple as you might think
Just last month, I was chatting to a friend, who happens to be a doctor, about my research. She asked me: “So, really? You would classify...

Ellen Lambert
Jul 16, 20199 min read


CAN A MOTHER’S HISTORY OF CHILDHOOD STRESS AFFECT THEIR OWN CHILDREN?
In recent years, more and more attention has been placed on the concept that the psychological development of a child is the result of a...

Jessica Trinetti
Jul 9, 20194 min read


Does stress early in life leave an imprint in our guts? The gut microbiome and mental health.
We all experience stress. Whether garden-variety stressors (the task that was due last week, the pile of laundry that keeps growing, the...

Lisa Hantsoo
Jul 2, 20195 min read


Using Expressive Writing to cope with childbirth
The period following childbirth represents a very delicate phase of settling and redefinition of personal and relational identity for new...

Lavinia Rebecchini
Jun 25, 20194 min read


BEING HAPPY NOT PERFECT
I have spent much of the morning trying to find the right sentence with which to start an article. I am playing with the phrase ‘it is a...

Rachel Kelly
Jun 4, 20193 min read


ESCAPING YOUR COMFORT ZONE
A coldish evening and I am back from a class on how to give a presentation, cradling a mug of celebratory hot chocolate. Even the thought...

Rachel Kelly
May 21, 20194 min read


RELAXING PHYSICALLY
A tense body means a tense mind. Equally, if you are physically relaxed, it is impossible to be anything other than mentally relaxed....

Rachel Kelly
May 14, 20194 min read


Mental Health Through the Lens of Cinema, Episode 3: The ‘Mad Scientist’ Trope
Murderous, unstable, and practising medicine; how do the ways that films present psychiatry, psychology, and neuroscience affect both...

Melisa Kose
Apr 24, 20195 min read


BREAKING NEWS: Mental Health Patients Are NOT Criminals
Even if you aren’t picking up a physical paper and flicking through its pages, chances are that on occasion you have been scrolling down...

Courtney Worrell
Apr 9, 20195 min read


Does Food Addiction exist?
The latest edition of the Diagnostic and Statistical Manual (DSM), a handbook used by healthcare professionals to diagnose mental...

Ellen Lambert
Mar 27, 20196 min read


SEX DIFFERENCES IN MENTAL HEALTH: A REFLECTION
Only a little more than a month ago, on the morning of the 15th of February, I had my usual Italian breakfast in an unusual Airbnb in...

Giulia Lombardo
Mar 20, 20193 min read


Mental Health Through the Lens of Cinema, Episode 2: Merging Genres for a Stronger Story
How is it that Daniel Radcliffe playing an undead amnesiac with superhuman abilities for 97 minutes in Swiss Army Man (2016) is somehow a...

Melisa Kose
Mar 13, 20195 min read


Mental Health Through the Lens of Cinema, Episode 1: The Divide Between Genres
Archaic portrayals of mental illness still bleed into the mainstream media of today. As exemplified by the uninspired notion of “crazy...

Melisa Kose
Mar 1, 20194 min read


Why Mental Health Starts Before We Are Born
Why Mental Health Starts Before We Are Born: The Importance of Mental Wellbeing in Pregnancy Mental health is a growing topic in the...

Kristi Priestley
Mar 1, 20194 min read


Food for thought — recipes for a happy year
You want to be happier in 2019, and new year’s resolutions will not help, so why don’t you try some ‘food for thought’ recipes? I have...

Carmine Pariante
Feb 23, 20183 min read


An Adolescent Boy’s View of Why Adolescent Boys Should Learn How to Express Their Emotions
Everybody is talking about adolescent boys and the fact that they do not express their emotions. In a recent interview, Prince Harry says...

Ashvin Kuri
Aug 24, 20164 min read
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