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Our Latest Articles


Dementia, families and carers' wellbeing during the Holiday period
Dementia is a progressive neurodegenerative condition that affects the brain and causes issues with memory, behaviour, emotions, and communication. The most common form is Alzheimer’s disease, which is characterised by a slow decline in cognitive and motor functioning, with symptoms including trouble concentrating, finding the right words to communicate, issues with remembering events, people and places, and controlling movements. Many individuals also experience secondary me

Heidi Kneeshaw
Jan 75 min read


Creating My Own Holiday Traditions as a Muslim
Growing up Muslim, I didn’t have many holiday traditions, so I learned to create my own. Today, I’m a Seattle-based writer who has learned to create traditions and define home on my own terms. As a kid, I couldn’t sing the words to the season’s greatest hits, didn’t spend the last month of the year shopping for presents, and never set out cookies for Santa. Instead, Christmas was a day when I would pick up extra shifts to cover for co-workers who were out of town to see their

Aleenah Ansari
Dec 19, 20254 min read


An inclusive and relevant pregnancy book is exactly what we need
Pregnancy is expected to be a “one size fits all” phenomenon. Every stereotype of a pregnant person involves peeing on a stick, sharing the happy news with your partner, throwing up every morning, and having a straightforward delivery where you’re screaming out in pain until the miracle of life is pushed out of your body.

Riddhi Laijawala
Dec 18, 20253 min read


Challenging Stigma and Scepticism in the UK’s Mental Health Crisis
Britain faces a growing mental health crisis, yet the narrative increasingly blames individuals rather than the conditions that shape their lives.

Anna Todd
Dec 17, 20255 min read


Shifting Skills, Not Reality: Teens and AI Chatbots
I will shift.
Two teenagers scribbled this same line repeatedly in their journals. Both later died by suicide after extensive interactions with Character.AI chatbots

Rona Hiley-Mann
Dec 16, 20255 min read


Nostalgia: Aching for the Ordinary
How nostalgia makes us yearn for our own memories.
Time moves forward whether we follow it or not. Nostalgia, however, waits.It lingers in old songs, in familiar streets, in the scent of a season or a person we thought we had forgotten. And when it finally returns, it pulls us gently, and sometimes painfully, back into a moment we can no longer touch.

Caroline Lackner
Dec 12, 20255 min read


The Rhythm Within: How Circadian Timing Matters for Health and Mood
The first time I heard about circadian rhythms was in my high school biology class. I remember breezing past the term, memorising that “circadian rhythms = sleep-wake cycles,” and not thinking much more about it. That is, until I started to study them in graduate school.

Kiersten Bell
Dec 11, 20255 min read


Federated Learning Analysis: Revolutionising global research data
I am a mental health researcher working on the HappyMums project, a European consortium that focuses on understanding depression in pregnancy. At King’s College London, we are leading a clinical study involving the use of a smartphone application, called the HappyMums App. Since the start of our project, much of our discussions have been about privacy and data sharing. The idea of having a large-scale dataset encompassing a thousand participants, across seven different sites

Riddhi Laijawala
Dec 10, 20255 min read


Does Alcohol Become More Harmful As We Age?
When we think about individuals who are likely to consume alcohol in large quantities, we often think about college-aged students or middle-aged adults. However, one important age group is often overlooked: older adults. Alcohol consumption in this group, specifically among individuals aged 60 years and over, is increasing at a faster rate than previous generations, raising concerns about the health consequences of alcohol use in ageing populations.

Alexis Campanile
Dec 9, 20255 min read


In Limbo: The Cost of Studying Abroad with Family
There are two types of winter coats. One is light on the pocket but good for a fast-fashion spin. Then there’s the down-filled workhorse, puffed with promise and designed to last year after year. Standing in the ‘Winter Essentials’ aisle, I stared at both and bought neither. I wasn’t sure I was staying long enough to need either kind of warmth.

Aysha Imtiaz
Dec 8, 20256 min read


The Bliss of Not Knowing: How Escaping the News Cycle Made Me Happier
It turns out ignorance really can feel like bliss, though I'm still deciding whether that makes me carefree or careless.
I’m Jessy, and five years ago I left my job and moved from London to Amsterdam. As a health and wellness writer with a background in broadcast journalism, I hadn’t realised how constant my exposure to news had become until I changed cities and, unintentionally, stepped away from the relentless churn of headlines.

Jessica Dean
Dec 5, 20256 min read


Sexual function, the unexpected casualty
Some things in life you never expect to lose. Your orgasm is one of them.

Anna Verey
Dec 4, 20254 min read


Chup Kar, Be Quiet: Infertility as a South Asian Woman
For Indian women, many expectations are placed upon us. Her hair, vaal , must be long and lustrous. She must have fair skin. Most importantly, she must bear children. The Omnipresent Evil Eye Infertility in South Asian families is considered a curse, that an evil eye is cast upon the family. Evil eye, otherwise known as nazar , holds significant cultural and spiritual importance in South Asian culture. It stems from the idea that jealousy, envy, and negative thoughts can cau

Sunita Thind
Dec 3, 20255 min read


Beyond the Glitter: What Does Emily in Paris Show Us About Expat Life?
I have to admit it: I was sceptical when the Netflix show Emily in Paris first came out, which is why I didn’t give it a chance until earlier this year. Surprisingly, that wait proved worthwhile: I binge-watched all four seasons in just a few weeks, and now I’m counting down the days until Season 5 premieres on Netflix on December 18th. However, my enthusiasm is not widely shared, with many strongly dismissing the show for depicting an overly romanticised version of expat li

Francesca Mancino
Dec 2, 20255 min read


Who Art in Heaven – A Short Story
Casey Mattocks doesn’t remember the last time that her hands were clean, but she remembers the first time she told someone that they were dirty.

Inspire the Mind
Nov 28, 20258 min read


Should Men and Women with Psychosis Be Treated Equally?
More than a century ago, psychiatrists spoke of ‘climacteric insanity’: the strange and sudden madness said to strike women at the end of their reproductive years. Physicians in the late 19th century described vivid delusions, sleeplessness, and emotional turmoil appearing ‘at the change of life’, when the female body ‘lost its balance’.

Bodyl Brand
Nov 27, 20255 min read


Psychiatry and Human Nature
I am a psychiatrist with a long interest in researching topics like mental capacity, that lie in the borderlands between psychological medicine, ethics, and law. In this context, I do something unusual for a psychiatry professor: I teach psychiatry in a law school.

Professor Gareth Owen
Nov 26, 20255 min read


Becoming a mother while watching the genocide of children in Gaza
As I mother my own small children in the UK, I can’t help but think of mothers and children in Gaza. Like thousands of others worldwide, I have been watching the genocide in Gaza unfold over the last two years, literally live-streamed to us through civilians on the ground, from their phones to ours.
Watching the most horrific war crimes in real time has been both deeply surreal and gut-wrenching. No human being should have to endure what the citizens of Gaza have, no matt

Sapphire Allard
Nov 25, 20255 min read


Afghanistan's Press conference in India failed to pass the feminist check
On 10th October, 2025, the Afghan Embassy hosted a forum with Afghanistan’s Foreign minister Amir Khan Muttaqi in New Delhi, India. The embassy had invited over sixteen journalists, and not a single one of them was a woman, let alone a woman from intersectional identities. In the forum, it was observed by other journalists, how women and foreign media were turned away from the gate of the embassy, and has been widely discussed in the media.
As a young woman journalist, ba

Varisha Tariq
Nov 21, 20255 min read


Video Games and Virtual Reality for your Mental Health
My journey and why video games help My name is Michael. I am no stranger to adversity in life, as I suffer from mental illness. I have almost died from mental illness and addiction. Depression, anxiety, and Post-traumatic Stress Disorder have occupied big parts of my life for decades now. There are many ways, both good and bad, that I have found to cope with my illness. After decades of struggle and through trial and error, I am continuing to seek new ways to cope with depres

Michael Sylvester
Nov 20, 20256 min read


What My First Week in Psychiatry Taught Me About Mental Health Bias
On a Sunday evening in August this year, I was on my first on-call shift as a trainee psychiatrist in a leafy psychiatric hospital. After a day of walking between old buildings which had been converted into wards, tending to patients’ mental and physical health needs, I decided to have dinner on the grounds.

Triya Chakravorty
Nov 19, 20254 min read


When Borders Keep Shifting
Do you ever think about why you were born where you were born?
I was born in France because a border opened. When France granted Tunisia independence in March of 1956, my father crossed the Mediterranean sea along with thousands of others, carrying with him a language, a faith, a culture, and a hope that the new world would be gentler. That decision between a man seeking opportunity and a nation opening its borders shaped my existence before I ever took my first breath.

Halima Snoussi
Nov 18, 20255 min read


A critique of Vogue’s ‘embarrassing boyfriend’ concept
And there we have it. As of October 2025, boyfriends have become embarrassing, according to Vogue.
An article published on 25th October talks about boyfriends being embarrassing, and about women being uncool or losers because they have romantic partners. This controversial piece has been discussed all over social media, and on popular news outlets, with Instagram celebrities sharing their opinions, either agreeing, or disagreeing with the piece.
I came across the p

Riddhi Laijawala
Nov 17, 20255 min read


Can Technology Help Detect Emotion Dysregulation in Young People?
In mental health services, clinicians write thousands of notes every day. These records capture the details of people’s lives: how they feel, what they struggle with and how they respond to treatment. Hidden within these words is an enormous amount of knowledge about mental health but most of it has never been analysed in a systematic way.

Asilay Seker
Nov 14, 20255 min read
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