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In an era where we are often bombarded with seemingly glamorous and smooth transitions into parenthood, the movie Die, my love shows viewers the other end of the spectrum. Based on the novel of the same name by Ariana Harwicz, Die, my love follows aspiring novelist Grace, played by Jennifer Lawrence, and her boyfriend Jackson, played by Robert Pattinson, as they leave their life in New York City for a small farmhouse in rural Montana. We first meet the couple while they are

When I was studying in high school, I came across a quote by Karl Popper, a philosopher and academic, that really caught my attention. He once said: “Avoiding mistakes is a narrow-minded ideal. If we don’t dare face those challenges that are so difficult as to make the error almost inevitable, knowledge will not be developed. It is from our more daring theories, including those that are wrong, that we learn the most. No one can avoid making mistakes, but the important thing i

Breastfeeding wasn’t widely discussed in my family and not many of my friends had children when I fell pregnant with my child in 2021. I’m not sure exactly where the passion for breastfeeding came from, but it was certainly there long before I got the obligatory ‘breast is best’ leaflet from the NHS midwife. I was blessed with a healthy, textbook pregnancy at the tail end of the Covid-19 restrictions in the UK.

A few years ago, I went through a traumatic event, the repercussions of which rippled out into what I hope to call the worst year of my life. And while that time is now behind me, and life has once again gone back to normal, there is one side effect that still casts a shadow over my life. It feels like I hear people talking about triggers all the time, about being aware and sensitive. But I rarely see anything that resembles an understanding of what I experience when I say I

I've been curious all my life—from collecting samples for my microscope as a kid to investigating psychiatric biomarkers as a PhD student now—but for me, this curiosity didn't belong in the same box as dresses and pink. I was never girly. I put up a fight against my mother whenever she tried to put me in dresses when I was a toddler. Throughout my childhood, my wardrobe mostly consisted of my brother’s hand-me-downs, and even now in my late twenties, it’s a sea of black, blu

Heartbreak is a common experience, often understood as a time of emotional crisis which can be resolved with feeling-based healing. Some typical advice you may have heard (or given) is: “the feeling will pass, you’ll get over it”, or “sit with your emotions”. But this advice feeds into the stigma that heartbreak is solely an emotional experience and pays no mind to all the physiological impacts. I am a student on the MSc Psychology and Neuroscience of Mind-Body Interface.

I never had to think when I switched between speaking Tamil and English, it was second nature to me. I spoke Tamil at home and English at school, sometimes mixing the two without realising I did. I had never given much thought to the role of an interpreter. I had always translated for my parents during appointments and considered it normal. It wasn’t until I began observing GP appointments as a student that I realised how many details were overlooked.

After struggling with mental health challenges since my teenage years, I was diagnosed with cyclothymia at the beginning of 2025. But what is cyclothymia? Looking back, I realise that this lesser-known mood disorder has impacted my relationships, work, and social life, even if I did not know that at the time. Getting this diagnosis at 43 was not something I had foreseen.

Celine’s day was the same, come rain or shine. It helped that she never really knew what the weather was, but that was beside the point. As soon as she got her heart to stop palpitating after her alarm clock woke her up, she got up, brushed her hair, cleaned her teeth, got dressed nicely, just in case she met somebody new or got hit by a car, and then sat in her living room. She managed to ignore the postman’s knocking by keeping her curtains closed.

I was born on December 3rd, 1993, in Caracas’ busiest hospital. I spent my early years in a high-rise apartment at the top of a mountain in Manzanares, living a quiet, ordinary life. Everything changed when Hugo Chávez, once the face of a failed coup, rose to power. My dad saw what was coming, and we eventually left for the United States. Looking back, it's painful to see how the Venezuelan diaspora, my family included, was shaped by those decisions.

Severe acne may seem only skin deep, but its effects on mental health can be devastating. I’m Anna, a primary school teacher and writer who has struggled with acne since my late teens. I have been through almost every treatment imaginable, and have suffered the consequences of this visual, mental, and medical condition for over six years. Acne is a term most people are familiar with, whether from their own hidden school photos or the plague of teen movies that overuse it as

Eight years ago, I went to a friend of mine in distress. I had a lump or a bump or a cough or a premonition. “I am dying,” I told her. I was certain of it. “Or are you just about to put an album out?” she asked. My name is Charlee, and for the better part of twelve years, I’ve been a willing participant in the love-hate relationship most artists have with the music industry. The music industry is a peculiar trigger in my life. Anytime I move forward, I backwards dance into

It’s time to accept it, Stranger Things is finished. We have all become a little bit more adult since Episode 8, which aired on New Year’s Eve. Why is it so difficult to accept that it is over? This is not a rhetorical question. Thousands of fans online have, for weeks, argued that Episode 8 was not the end. According to the viral “Conformity Gate” theory, fans believed that there should have been a new episode coming out on January 7th.

I have alopecia, and I wear my bald head proudly now. Alopecia is hair loss that can be the result of medical conditions, hormonal changes, or genetics. While it is treatable, sometimes its effects can be permanent. When I am out in public, I catch people staring. Online, where I share my story, I receive backhanded compliments — comments that circle how lucky I am to be attractive, or how I could always wear a wig, or how I should “dress up my face” more to distract from th

The question surrounding the innate and cultural forces that can shape an individual goes as far as biology and social sciences go. Psychiatry can be understood as a hybrid medical speciality. While biological factors, such as genetics, hormones, and brain structure and function, play a crucial role in explaining the mechanisms of mental health disorders, the field is also deeply shaped by social influences. Our environment and life experiences profoundly affect how we feel

The healthcare sector’s overwhelming complacency with current female hormonal contraceptives has resulted in a lack of innovation for new methods. Between 2017 and 2020, pharmaceutical companies funded only 20-25 clinical trials worldwide for contraception options, with most studies focusing on incremental changes to existing hormonal contraception options. By comparison, For some women who use hormonal contraception, serious side effects can emerge, and alternative options a

Surrounded by echoes of doctors, nurses, fluorescent lights beaming above, the clatter of medical equipment, a flurry of instructions, sensations, reassurance, overflowing emotions, she lays there as her body and mind are going through unimaginable things, an embodiment of strength, ready to give birth. She feels confused, senses judgement and thinks: “How will I be able to do this?” Motherhood is often seen as a time of significant personal change, filled with both joy and

A diagnosis can feel like a key — unlocking understanding and access to help — or like a label that locks you into something you can’t escape. I was 35 when a psychiatrist gave me a diagnosis of borderline personality disorder (BPD)/ Emotionally Unstable Personality Disorder (EUPD). I am now 43, and I still have an ambivalent relationship with the diagnosis.

Disability due to chronic pain is a massive issue in the UK, with millions of people across the country unable to work, see their friends, or perform everyday tasks because of their condition. As an individual with experience in researching chronic pain and educating others about it, I am passionate about understanding the holistic impact pain has on individuals and how this can be managed. 

Have you ever thought about sound in the spaces you love to spend time in? When we talk about what makes a place great, we usually focus on how it looks. We notice the lighting, the materials, the layout. We might even comment on how it smells or feels to the touch. But we rarely think about how a space sounds, even though sound shapes our experience the moment we walk through the door.

On ‘The Traitors UK’, an award-winning reality TV competition, strangers trust and betray one another for the chance to win up to £120,000 (and one more day in the presence of Claudia Winkleman’s fringe). There may be no official strategy for winning, but the players who last longest all seem to understand one thing: psychology.

Dementia is a progressive neurodegenerative condition that affects the brain and causes issues with memory, behaviour, emotions, and communication. The most common form is Alzheimer’s disease, which is characterised by a slow decline in cognitive and motor functioning, with symptoms including trouble concentrating, finding the right words to communicate, issues with remembering events, people and places, and controlling movements. Many individuals also experience secondary me

Growing up Muslim, I didn’t have many holiday traditions, so I learned to create my own. Today, I’m a Seattle-based writer who has learned to create traditions and define home on my own terms. As a kid, I couldn’t sing the words to the season’s greatest hits, didn’t spend the last month of the year shopping for presents, and never set out cookies for Santa. Instead, Christmas was a day when I would pick up extra shifts to cover for co-workers who were out of town to see their

Pregnancy is expected to be a “one size fits all” phenomenon. Every stereotype of a pregnant person involves peeing on a stick, sharing the happy news with your partner, throwing up every morning, and having a straightforward delivery where you’re screaming out in pain until the miracle of life is pushed out of your body.