As a trainer, my first goal is always to understand and accept the individual nature of the person I

I have to say, something about this lockdown has felt much lonelier than the others. found a few tips that might help you feel better as we battle through what promises to be the last lockdown

afterwards, it occurred to her that she ought to have wondered at this, but at the time it all seemed quite natural The big 3-0 is dangled overhead like a constant threat – the pinnacle of maturity and the marker of when

But a shark is simply an animal, behaving according to nature, in ways we don’t fully understand.

Lockdowns meant I moved around less, contributing to guilt for not exercising, being at home meant I Know your coping mechanisms in case of relapse In times of crisis, it’s natural for something as violent In lockdown earlier this year, I started knitting, which proved therapeutic, and other days I did nothing

The ending of lockdown has allowed my partner and I to get out together on the odd occasion, to see live I have also increased my exercising, the most natural anti-depressant in my opinion, and this culminated

Digital tools became critical during the pandemic to buffer the effects of prolonged school lockdowns

Image by Melanie Stander on Unsplash We need to accept that mistakes are a fundamental part of life, a natural

Before the lockdown, we were in a café when a man arrived for a job interview at the opposite table. also apply the COM-B model to help us to perform behaviours that can support our wellbeing during the lockdown

be more efficient and free up the mental space for other tasks In the UK, we are in the 8th week of lockdown

the experience of the relationship with the caregiver in the first years of life, with time and brain maturity to seek help from their caregivers, but caregivers are also programmed to respond to their babies by nature

I’ve suggested long walks in nature, listening in on conversations in cafes, flicking through old family