gallery visit feels like a treat that we will miss for a long time, due to the world-wide coronavirus lockdown Art and nature help me in my struggle to be authentic and honest with myself and my surroundings.

My go-to during the COVID-19 lockdowns When COVID-19 hit, my ballet lessons moved online.

When a cat purrs, it releases endorphins within its brain Endorphins are the body’s natural pain relievers They are naturally produced by the body during pleasurable activities, as well as painful experiences

convey our initial focus on being scientifically-evident while respectful of the complexity and holistic nature

What if we are struggling — like most of us are now, at the times of coronavirus, isolated by the lockdown

being so focused on perfection can lead to an intolerance of the little human imperfections that come naturally

If you have read my previous blogs on the potential of yogic practices and the power of nature on mental Simon: This is definitely true, the research that we do is observational in nature. term to describe overarching connectedness to everything, to the universe, having an appreciation of nature

We have evolved with an unwavering instinct to survive and therefore naturally pay much closer attention doomscrolling, including reading books with real pages, seeing friends and family in person, and walking in nature

He evokes the unending, unrelenting nature of despair with the unforgettable image of a mind having mountains

Here Brontë orders nature about (as if it were alive and could respond to her instructions) with a child-like

This was even more impressive during the pandemic lockdowns.

Some people’s episodes of depression will naturally reduce over time.