are not fairly equipped and encouraged to work through and process determinants, like emotions and stress With increasing food poverty, demands on people’s time due to factors such as employment and financial stress

positive affect journaling three times a week improved mental distress levels, anxiety and perceived stress

Mental health challenges in Lagos are as complex as the city itself, shaped by environmental stressors While the city’s vibrancy is undeniable, its environmental stressors are relentless. Overcrowding in public spaces adds another layer of stress, as personal boundaries are constantly encroached Research has shown that these daily stressors create a breeding ground for anxiety and depression among improving public transportation systems, and promoting walkable neighbourhoods can significantly reduce stressors

She described how mothers are more attuned to their infants in their interactions, have a lower stress

Without downtime, we run the risk of not only increased levels of stress but all the side effects that If anything, it leaves us with more stress and frustration and, ultimately, an uncomfortable life. Last year I took more time to heal and less time spent stressing over the little things.

Essentially, KCN exists to help carers live their best lives and remove some of the stress of navigating

I am a former undergraduate student at KCL and I currently work as a Research Assistant at the Stress undertaking strike action, standing on the picket lines and getting no pay for days can be extremely stressful

on suddenly and without warning, and having an adult present in the room can mitigate these unwanted stressful

been able to focus on my own recovery from bulimia, alcohol addiction and Complex-PTSD (Post-Traumatic Stress

I wholeheartedly believe that neurodiversity is a strength: I rarely feel stress, often being able to

Phone: 0800 58 58 58 (daily, 5pm to midnight) Men’s health forum — 24/7 stress support for men by text

The Commission stressed the need to scale up services and highlighted the promising capacity of digital