As described in a recent InSPIre the Mind blog, physical activity reduces the release of the stress hormone Essentially, exercise acts against a trio of ingredients forming a fool-proof recipe for depression: stressed

university is generally considered to be exciting, however, some people find this transition period stressful go to the gym, exercising in unsafe or inappropriate places and even in the case of injury, feeling stressed

under lockdown Studies suggest that social connection supports our psychological health by reducing stress Many people have also experienced immense pressure and stress around their finances during the pandemic Stress connected to such difficulties can be mentally all-consuming, and the cognitive model of psychosis

According to the Birth Trauma Association, 4-5% women develop post-traumatic stress disorder (PTSD) after

Research has found that women who experience RPL have higher levels of stress, anxiety, and depression

My name is Camila, and I’m a Research Assistant at the Stress Psychiatry and Immunology Lab at King’s

I am more aware of my triggers like stress and tiredness, and I try not to indulge my hyper-vigilant

centred on punishment had been redesigned to minimise the sense of incarceration, reduce psychological stress

was two years of selling our belongings, planning a wedding, moving in with parents, going through stressful

Not only are increased incidences of mental health difficulties apparent, but the continuous stress over Unsurprisingly, high incidences of burnout and elevated stress and anxiety are frequently seen.

Like PTSD, Conversion Disorder is a rare phenomenon in which stressful events and trauma can cause periodic

Stress, anger, fear, and even envy play important roles in our well-being.