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With porn consumption linked to increased anxiety, depression and loneliness among men, I reveal my own porn use and what led me to stop. After being single for most of my 30’s and finding my self-esteem and body confidence at an all-time low, I decided to quit porn. I had always struggled with my use, which had morphed from an exploration of my sexuality into an unhealthy habit. As a British writer with an interest in culture and men's wellness, I share my personal journey.