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ADHD diagnoses in England have risen sharply since 2020, though diagnosis still lags behind estimated prevalence. But for many, diagnosis is just the beginning. While finally having an explanation for years of challenges can bring relief, a new question follows: What now? Understanding you have ADHD is one thing; learning how to manage it is another. I’m a therapist for ADHD, with ADHD. Before specialising in ADHD therapy, I experienced many of the challenges I now help clie

I once spent three hours describing a tasting menu built around fermented citrus and smoked seafood while secretly feeling nauseous and craving plain buttered toast. That contradiction defined both my career and my life. I was living with undiagnosed conditions that affected everything, even if I did not yet have the language to understand them. For years, I had built my reputation as a food writer.

“Everyone has ADHD nowadays”. It’s a phrase that has become almost unavoidable- repeated across social media, echoed by politicians and woven into everyday conversation. However, as a woman in my mid-twenties who has recently been diagnosed with ADHD and autism, it is one that I find difficult to accept. For many people like me, receiving a diagnosis is not a trend, but a long-overdue explanation for patterns of behaviour that we have spent years trying to manage and make sen