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ADHD diagnoses in England have risen sharply since 2020, though diagnosis still lags behind estimated prevalence. But for many, diagnosis is just the beginning. While finally having an explanation for years of challenges can bring relief, a new question follows: What now? Understanding you have ADHD is one thing; learning how to manage it is another. I’m a therapist for ADHD, with ADHD. Before specialising in ADHD therapy, I experienced many of the challenges I now help clie

As I approach the end of my master’s degree and find myself once again confronted by the question of what comes next, I am reminded of Sylvia Plath’s 1963 semi-autobiographical novel The Bell Jar. In this book, Plath beautifully illustrates indecision and future possibilities through her fig tree analogy. “I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked."