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She was startled out of her sleep. Something had woken her this time. There was a noise. Was it from the outside? She pulls off the sweaty covers and pats the night table for her flash-light and hammer. The twin-bell alarm clock ticks away just after 2 in the morning.

What if the path to healing didn't start in your mind, but in your body? For many people living with trauma, chronic stress, or unexplained neurological symptoms, conventional approaches haven't brought relief. Somatic yoga is opening up new possibilities—not as a replacement for medical care, but as a powerful complement of working directly with the body's own capacity for regulation and change. I'm writing this as a somatic yoga practitioner and honorary researcher at King