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Image Source: cottonbro studio on Pexels I’ve never found Mondays particularly stressful. Maybe the stress we associate with Mondays isn’t just about facing a new workweek. hormone) levels than those who didn’t report a difference in stress among weekdays.   weeks or even months, making it a reliable indicator of long-term or chronic stress. "If Monday is indeed the most stressful day of the week and if stress on this day is particularly linked

Perfect, really, given that another of my 'outs' was unnecessary stress... The more we feel we can control things, the more we reduce our stress. During particularly stressful times, the familiarity of routine can be especially helpful. There's an awful lot of synchronicity between sleep and stress. Ironically, times of high stress can become a barrier to maintaining routines.

This phenomenon, aptly coined “stress-laxing”, can cast a shadow on our ability to truly unwind. High levels of stress can increase levels of the hormone cortisol. The importance of quality relaxation reaches beyond reducing stress. Acknowledge your stress: If you’re feeling stressed while relaxing, it can be easy to force yourself feelings our bodies continue to send stress signals to prompt us to take action.

Maternal Mental Health Jodi Pawluski Nov 9, 2022 4 min read Reflections on postpartum post-traumatic stress the fifth week of our Maternal Mental Health series, which is dedicated to postnatal post-traumatic stress the fifth week of our Maternal Mental Health series, which is dedicated to postnatal post-traumatic stress

practical understanding of the interaction between psychological processes, the nervous system, and the stress