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Our Latest Articles


Coping with Life: Adjusting sails in storms
I woke up to the soothing pitter-patter of raindrops last week. Trees were swaying in an exhilarating dance on the music of rustling...

Swati Singh
Apr 19, 20235 min read


Therapeutic Lifestyle Changes and Their Evidence-Based Benefits
What comes to your mind when you hear the acronym TLC? For some (especially healthcare professionals), the first thought is "Tender...

Riddhi Laijawala
Apr 11, 20235 min read


The Magic of Fairy Tales
Fairy tales provide a framework for how to deal with the challenges and conflicts of growing up...

Zuzanna Zajkowska
Apr 5, 20234 min read


How to Manage a Fear of Enclosed Spaces and Public Transport
Around 10% of the UK population is estimated to be affected by claustrophobia at some point during their lifetime, according to the NHS.

Emily Rose Burley
Apr 3, 20234 min read


Will the future look like GATTACA? The application of genomics in Psychiatry
Hospital setting. A child is born and cries at the top of his lungs. The hospital personnel carefully takes the newborn from the mother...

Yuri Milaneschi
Mar 29, 20236 min read


Behind Cats' Purrs and Their Healing Power-Sharing the Benefits
Most of us think that a cat purrs when it is happy, however, there is much more behind it, from communication to healing properties. As...

Nicole Mariani
Mar 23, 20234 min read


Can't Sleep? Here's Something New to Do
If you find yourself tossing and turning at night, your mind buzzing with thoughts — among them why you are not asleep — you are not...

Livia Dyring
Mar 20, 20235 min read


ChatGPT: The AI Wonder Bot That Could Transform Your Mental Health and Productivity
Chat GPT is the AI chat bot that is taking over the internet. At first glance it seems amazing and feels almost straight out of a Sci-Fi...

Becky Pollard
Mar 13, 20235 min read


Myths and stereotypes around eating disorders are deadly - we need to dismantle them
When you hear ‘eating disorder’, there’s probably a particular image that comes to mind – a white, teenage girl, emaciated, anorexic....

Emily Bashforth
Mar 6, 20236 min read


Psychiatry's Past is Failing its Future to Develop Drugs Targeting Inflammation
Co written by Prof. Andrew H. Miller and Dr. Charles L. Raison Despite substantial research showing that inflammation plays a role in...

Andrew H. Miller
Mar 2, 20235 min read


An Interview with Neurovariability Expert Stephanie Forkel
A interview about the Science special issue on brain connectivity In the morgue. That’s where Stephanie Forkel, a researcher whose work...

Sofia Quaglia
Mar 1, 20236 min read


How Loneliness Impacts the Queer Community
There are several seconds before a client enters my office or I open the “Zoom room” for a session, where I take a few deep breaths,...

Heather Oglesby
Feb 28, 20234 min read


On World Encephalitis Day, let's remember that suicide is a preventable death in encephalitis
By Dr. Ava Easton and Dr. Thomas Pollak Trigger warning: The following article describes research about suicidal ideation, suicidal...

Dr Ava Easton
Feb 22, 20235 min read


Behind the Science - A column introduction
Behind the Science with Sofia Quaglia. Sofia and I first met in October of 2022 via Zoom. She had interviewed Carmine, Inspire the Mind...

Lea Schmid
Feb 21, 20233 min read


Depressive Realism
There was a time, five or six years ago, when I got very interested in philosophical pessimism. The idea that looking at life through a...

Gianluca Didino
Feb 20, 20235 min read


"Half the time I was a different person"- A psychologist's journey with PMS
Growing up, I was never taught much about periods or the female anatomy… and I was certainly never taught about mental health issues...

Ellen Lambert
Feb 15, 20235 min read


When does 'sick' become 'sick enough'?
Trigger warning: This blog contains discussions of mental health struggles (e.g., eating disorders, self-harm) and suicidal thoughts,...

Penelope Maran
Feb 9, 20235 min read


The Therapeutic Power of Poetry: What's the Evidence?
Can poetry help our mental health? In my last piece, I spoke about my personal experiences with poetry, and the life-changing impact it...

Rachel Kelly
Jan 26, 20234 min read


Family Connection as a preventive behavioural intervention
Prevention through Connection Given the combination of an already stretched mental health care system, the overwhelming need for mental...

Gauri Seth
Jan 25, 20235 min read


Scientists and Scholars of the Islamic Golden Age: al-Balkhi
“Since man’s construction is from both his soul and his body, therefore, human existence cannot be healthy without the ishtibak...

Clare Liedstrand
Jan 24, 20233 min read


A biopsychological perspective to why we love or hate Mathematics.
Mathematics, from the perspectives I have encountered for my entire life, is the subject where, when studied, people feel some of the...

Vanessa Chikamara
Jan 19, 20234 min read


Scientists and Scholars of the Islamic Golden Age: Ibn Sina
Last week, I wrote about Al-Razi, father of pediatrics. In this article, I will be discussing one of my favourite historical figures,...

Clare Liedstrand
Jan 17, 20233 min read


Poverty and Marginalisation - Forgotten Risk Factors That Never Went Away
I’m going to let you into an open secret — social status determines the likelihood of having a mental illness, accessing mental...

Shubulade Smith
Jan 13, 20235 min read


Post-holiday blues - the psychology of endings and new beginnings
Feeling sad, apathetic, deflated, or irritable is not uncommon after a holiday period, especially Christmas. And of course, there are...

Zuzanna Zajkowska
Jan 12, 20234 min read
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