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Our Latest Articles


How are Ukrainian mental health workers responding to a collective crisis?
Better me: smartphone wellbeing support The stats are overwhelming: back in 2017, 84.6 % of Ukrainians from the general population...

Yuliya Kovalchuk
Aug 11, 20224 min read


Recovering from Anorexia Empowered Me to Reject the Norm and Live My Truth
Trigger warning: This blog discusses personal experiences of anorexia. I am an author and mental health advocate who has lived with an...

Julia Tannenbaum
Aug 9, 20226 min read


Using Heartbeat Measures to Understand and Improve Treatment for Depression
When it comes to diagnosing physical illnesses, there are a myriad of different biological tests that can be done to correctly diagnose...

Nancy Gullett
Aug 3, 20224 min read


Self-harm is so much more complex than attention seeking
Trigger warning: This blog discusses personal experiences of self-harm. Disclaimer: While this blog shares personal accounts of...

Lowri Llewelyn
Aug 2, 20225 min read


The NHS and Training Programmes are inflexible for doctors who are different: This must change now.
“Anna has openly shared in a variety of settings her mental health difficulties. This has led me at times to be concerned about her...

Anna Sri
Aug 1, 20225 min read


Social and Cultural Influences on Immunity: Sketching Social Immunology
The COVID-19 pandemic has highlighted fundamental truths about infectious disease in humans. First, the makeup of our societies helps...

Eric Shattuck
Jul 27, 20225 min read


Why the Superwoman Archetype is Damaging for Women
It’s a sunny day and I’m sitting in the living room with my eldest daughter reading her end of year school report. She’s worried about...

Natali Simmonds
Jul 26, 20225 min read


Is it possible to support both university student wellbeing AND learning?
It’s possible to support wellbeing AND learning for university students through the curriculum! The curriculum refers to learning,...

Rebecca Upsher
Jul 25, 20224 min read


Many Years in the Life of an Obsessive-Compulsive
Content Warning: This blog is about mental health, OCD and intrusive thoughts of a violent and sexually harmful nature that some may find...

Ria Fay
Jul 21, 20225 min read


The Secret To Controlling Unwanted Thoughts
This new study says there’s a difficult but effective way. In moments of heightened anxiety and stress, my intrusive thoughts take over....

Sofia Quaglia
Jul 20, 20226 min read


Insights on the Complexity of the Prenatal Opioid Epidemic
After returning to work from my third maternity leave, one thought still plagues my mind. Is my child going to be okay? I am an incoming...

Brittany Smith
Jul 18, 20224 min read


How Ukrainians are using Virtual Reality to improve their mental health
Virtual reality (VR) has been finding more exciting applications for healthcare: VR tools help ease chronic pain, change body...

Yuliya Kovalchuk
Jul 13, 20225 min read


Reflecting on Day 1 of FLEXchange
An Interdisciplinary Curriculum Development Workshop in Arts, Health and Humanities at King’s College London Today, our Inspire the Mind...

Mollie Brown
Jul 12, 20224 min read


I can’t get the fog to lift: Deterioration progresses differently in people
I can’t get the fog to lift: Deterioration progresses differently in people with different levels of memory problems Dementia research,...

Henry Musto
Jul 11, 20226 min read


Returning to a Relational Approach in Psychiatry
The relational dimension of care has been core to our profession since its inception. Highlighted by Jaspers over a hundred years ago was...

Prof Russell Razzaque
Jul 6, 20225 min read


Ramadan Reflections
A blog written by Amina, Subeyda and Maryam (Assistant Editors of InSPIre the Mind) — — — Ramadan is a special time for Muslims all...

Amina Begum
Jul 5, 20225 min read


Promoting student mental health at university
Promoting student mental health at university necessitates changes in students’ educational and residential environments: A conversation...

Gargi Mandal
Jul 4, 20225 min read


Making art brings neurodivergent Ukrainian teenagers peace in times of war
As a Ukrainian researcher doing a rotation at the SPI lab, the home of Inspire the Mind, I can’t help but wonder what the impact of war...

Yuliya Kovalchuk
Jun 29, 20224 min read


Recharging with Solitude
Solitude is a widely misunderstood concept, often classified as loneliness, and a depressed state of being; however, it is proven that...

Swati Singh
Jun 28, 20225 min read


Gut Feeling: The Role of The Gut Microbiome in Anorexia Nervosa
In the last 5 years, hospital admissions for eating disorders have risen by 84%, with over 9,000 admissions for anorexia nervosa between...

Mollie Brown
Jun 27, 20225 min read


Antidepressants Can Help People with Depression  -  While We Are Fighting for Societal Change
I have recently written an academic piece on the putative debate on whether depression is a medical disorder or a psychosocial condition,...

Carmine Pariante
Jun 22, 20224 min read


I Have Body Dysmorphia
Here's How I Improve My Body Image Trigger warning: The following blog contains discussions about body dysmorphia and explicit...

Catherine Shuttleworth
Jun 22, 20225 min read


Resisting mental health medication for fear of being seen as weak
It’s late 2018 and I’m clutching the box of antidepressants (that belong to a group of drugs called selective serotonin reuptake...

Gemma Harris
Jun 21, 20224 min read


Do women have it worse off when it comes to epilepsy outcomes?
A recent article in The Guardian highlighted the urgent need for research into sex-related differences in asthma mortality, claiming that...

Deb Pal
Jun 20, 20224 min read
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