Our Latest Articles

The Comfort Book by Matt Haig: A hug in 260 pages When I picked up The Comfort Book this summer, at an unremarkable Waterstones in...

Getting into the Rhythm of Things: What can our brain signals tell us about mental ill health? Every time you have to quickly adapt your...

Falling out of depression — does psychological therapy reverse the biological changes in depression? A few months ago, I wrote a blog on...

How to Help Your Loved Ones Through Depression With Trust You don’t need to be a mental health professional to help a friend I was only...

Understanding ethnic inequalities in mental health and the need for an intersectional approach Reflections through the lens of the...

Next generation of rapid-acting antidepressants: Can ketamine help prevent suicide? As a scientist with an interest in mental health and...

Nostalgia as a Sentimental Tool: Are you ready to look back for looking ahead? My name is Dhanishta and I am a writer who has recently...

Eight evidence-based approaches to beat burnout Two years into coping with the pandemic, evidence-based tools and techniques to beat...

Gender-gap in training for Assertiveness: Does it have a place in Psychiatry and in clinical practice? As a female British psychiatrist...

Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...

Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...

Throughout the ups and downs of my life, there has been one constant: music. It’s something that I’ve been doing ever since I was little....

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...

With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...

Another Year, Another COVID Christmas Here we go again… just when you thought it was safe to get back with the family, friends or...

The Power of Fake Fires: How Journey Dancing Helped A Grieving Mother Process Her Anger A Grieving Mother’s Retreat All my life I dreamt...

Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...

A Reflection on America's Healthcare System and What It Means For The Mentally Ill Three months. I had to wait three months to see a...

The Vital Role of Mitochondria in Alzheimer’s Disease and Dementia I’m a PhD student at King’s College London, and when I’m not...

Does lived experience really inform our duty of care in mental health? It is very hard to describe and express mental ill-health to...

I am a final year PhD student in Professor Stephen ‘Mac’ McMahon’s laboratory at the Wolfson Centre for Age-Related Diseases, King’s...

We need to teach children to be kind to their bodies, before it’s too late Trigger warning: The following blog contains discussions of...

The Fate of Mental Health in Afghanistan under the Taliban Blue scars concealed under the black burkha yearn for emancipation, as a...

Tips & Tricks to Combat Your Morning Anxiety Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than it might...