Our Latest Articles

Compliments — more than what meets the eye Why do you give compliments? Do you feel genuine when giving compliments? How do you feel...

Beyond Daddy Blues I’m a neuroscientist and therapist. Generally, my work focuses on maternal mental health for a number of reasons — but...

Throughout the ups and downs of my life, there has been one constant: music. It’s something that I’ve been doing ever since I was little....

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show...

With glimmering fairy lights all over the city, the glowing conifer trees, the beautiful décor, the holiday fervour, Christmas starts...

Another Year, Another COVID Christmas Here we go again… just when you thought it was safe to get back with the family, friends or...

The Power of Fake Fires: How Journey Dancing Helped A Grieving Mother Process Her Anger A Grieving Mother’s Retreat All my life I dreamt...

Is Zoom Burning All of Us Out? Are women more at-risk from mental health difficulties linked to Zoom than men? My name is Dr Mia...

A Reflection on America's Healthcare System and What It Means For The Mentally Ill Three months. I had to wait three months to see a...

The Vital Role of Mitochondria in Alzheimer’s Disease and Dementia I’m a PhD student at King’s College London, and when I’m not...

Does lived experience really inform our duty of care in mental health? It is very hard to describe and express mental ill-health to...

I am a final year PhD student in Professor Stephen ‘Mac’ McMahon’s laboratory at the Wolfson Centre for Age-Related Diseases, King’s...

We need to teach children to be kind to their bodies, before it’s too late Trigger warning: The following blog contains discussions of...

The Fate of Mental Health in Afghanistan under the Taliban Blue scars concealed under the black burkha yearn for emancipation, as a...

Tips & Tricks to Combat Your Morning Anxiety Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than it might...

Do we eat to live or live to eat? For most of us, the answer may be both. We eat food every day to get sufficient energy that maintains...

Expressing the Mind: reflecting on my experience of writing a blog Some time ago, during an email exchange, I received a suggestion from...

The Power of Gut Bacteria to Influence Mental Health I am a final year PhD student at the Centre for Affective Disorders at King’s...

TRUE FRIENDS REALLY LISTEN My grandmother always told me that, in order to have a friend, you must be a friend. This couldn’t be more...

I am a London-based medical student, currently taking a master’s degree in Neuroscience at the Institute of Psychiatry, Psychology and...

Visiting the app store for a mental health app can be mind-boggling today. With more than 10,000 apps for mindfulness, stress relief,...

Dealing with Mental Illness on the Road (How the Beats Inspired Me to Live a Life of Purpose and Fulfillment) For me, Jack Kerouac was a...

I’m William Nicholson, a dad of 3 and an activist for social and systems change. I’m passionate about supporting health and wellbeing...

Gene-Environment Interplay in Depression and Body Inflammation: How do our genes interact with our childhood experiences? I am a...