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Our Latest Articles


You don't need the validation of others to have a mental health issue
Many people are scared to speak up about their mental illness. Perhaps itâs because they havenât processed the fact that they have a...

Hattie Gladewell
May 24, 20214 min read


The Hype on "Beyond the Hype": an Interview with Fiona Fox, the Head of the Science Media Centre
The Hype on âBeyond the Hypeâ: an Interview with Fiona Fox, the Head of the Science Media Centre We are celebrating the 20 year...

Carmine Pariante
May 23, 20215 min read


Art & Mental Health in Conversation: An interview with Ukrainian Artist Margo Sarkisova
Art & Mental Health in Conversation: An interview with Ukrainian Artist Margo Sarkisova The Art Unit x Inspire the Mind This interview...

Maria Kashchenko
May 22, 20216 min read


Postpartum psychosis: Does stress play a role in relapse?
Postpartum (or puerperal) psychosis is a rareâââoccurring in just 1â2 women per 1000 deliveries in the general populationâââbut extremely...

Katie Hazelgrove
May 20, 20216 min read


What I've learnt about 'madness'
I canât remember when I first started worrying about the idea of âgoing madâ, but by my late teens it had become such a deep-rooted fear...

Tom Pollard
May 19, 20215 min read


The opportunities and dangers of predicting mental health using social media
The opportunities and dangers of predicting mental health using social media: should one status reveal the other? Itâs time to have a...

Madeleine Finlay
May 18, 20215 min read


Bans Off Our Bodies: A Californian's perspective on abortion rights
Bans Off Our Bodies: A Californianâs perspective on abortion rights Trigger warning: The following blog contains discussions about...

Clare Liedstrand
May 18, 20216 min read


The Power of Music in Maintaining Mental Wellbeing During the COVID-19 Pandemic
The COVID-19 outbreak hit us in March 2020, in the second year of my undergraduate Psychology degree. I experienced the national lockdown...

Bella Liu
May 17, 20216 min read


The Well-Documented Mental Health Crisis of Ann Walker and Anne Lister
Those of you who have read my previous two blogs for Inspire the Mind, first on âGlass Delusionâ and then on the physician Francis...

Emily Zarevich
May 17, 20216 min read


The conversation around mental health issues needs to go beyond self-care and wellness
âIt doesnât matter, we all know what weâre getting atâ, I see strangers say online as they discuss the difference between mental health...

Hattie Gladewell
May 17, 20213 min read


INDIA NOW: COVID II WAVE; NEXT UP: MENTAL HEALTH CRISIS
Endless SOS cries on Twitter pleading for oxygen, essential medicines and hospital beds are deafening. These arenât calls just from...

Swati Singh
May 13, 20215 min read


Five groups of people I smile at when I am running
I am a big âsmilerâ. I smile at strangers in the street. I smile when entering a shop. I smile every time I make eye contact, no matter...

Carmine Pariante
May 11, 20213 min read


8 first steps to take if you think you have postnatal depression
I was diagnosed with postnatal depression six months after having a baby. It took this long because I didnât open up about it until this...

Hattie Gladewell
May 10, 20215 min read


How to be there for a friend the first time they call you for support
COVID-19 has fundamentally changed the nature in which we have been interacting with our friends and reaching out for support. As the...

Anonymous
May 4, 20216 min read


What I wish people knew about living with both a chronic illness and a mental illness
My mental health issues started when I was young. When I was four years old, I experienced seeing things that were not there, and hearing...

Hattie Gladewell
May 4, 20214 min read


Why I choose to write about my mental health publicly
When I first started writing about my experience with mental illness, the world of mental health in media felt quiet. Of course, there...

Hattie Gladewell
May 3, 20213 min read


Singing Out: Music and Mental Health
I was first introduced to musical theatre when I was about 8 by my Papa â he had the Les MisĂ©rables soundtrack and after finding myself...

Caitlyn Fulton
Apr 29, 20213 min read


It Is Not What You ThoughtâââStigma around Obsessive Compulsive Disorder (OCD)
I was working as an assistant teacher in English in my hometown Qingdao, in Chinaâs eastern Shandong province, during the summer before...

Ivy Zhu
Apr 27, 20214 min read


My baby starts daycare soonâ-âhere's why it makes me worry
In two weeks, my baby goes to daycare for the first time. Heâs already one, and in his little life so far he has only met one other...

Hattie Gladewell
Apr 27, 20213 min read


My son saved my mental health, in more ways than one
Before I had my child, I was a different person. Not just in the sense that well, I didnât have a child, but in the sense that since, my...

Hattie Gladewell
Apr 26, 20214 min read


Early-life stress and psychological, cardiovascular, and metabolic disorders
Can early-life stress be the cause of the coexistent development of psychological, cardiovascular and metabolic disorders? The EarlyCause...

Nicole Mariani
Apr 22, 20214 min read


It is all in your head
Sharing a part of yourself is never easy. Raising awareness for matters that are not widely discussed, especially amongst young women,...

Christina Patsourakou
Apr 20, 20216 min read


An open letter to anyone experiencing distressing intrusive thoughts
Intrusive thoughts are a normal part of life. Unfortunately, everyone has them. Maybe youâve been standing on a train platform and had a...

Hattie Gladewell
Apr 19, 20214 min read


Minocycline for people with depression AND inflammation:
Letâs talk about the MINDEP study, my PhD journey and life after it. As a clinical scientist, itâs sometimes difficult to understand...

Inspire the Mind
Apr 15, 20216 min read
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