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Our Latest Articles


Lessons in Fitness, Fun, and Friendship
My name is Rustom, and I’m a fitness instructor and a music therapist based in Mumbai, India. As part of my work, I conduct fitness and...

Rustom Warden
Sep 17, 20243 min read


Inside the Emotional Storm: Navigating Puberty with Inside Out 2
Warning: The following article contains spoilers for the movie ‘Inside Out 2’ In 2015, Pixar’s "Inside Out" captured the hearts of both...

Maddy Kirkpatrick
Sep 12, 20245 min read


Early Intervention for Eating Disorders: Grounds to Celebrate?
The FREED project In September 2024 we will be celebrating the 10th birthday of FREED (first episode rapid early intervention for eating...

Ulrike Schmidt OBE
Sep 12, 20245 min read


Brain Changes in Anorexia Nervosa: New Discoveries
Anorexia nervosa (AN) is a serious eating disorder affecting the body and brain, with significant implications for physical and mental...

Klaas Bahnsen
Sep 10, 20244 min read


Schools: what is their role in young people’s mental health?
Trigger warning: This article discusses suicide. Some readers may find this distressing. Massive increases in referrals to Child and...

Jesmine Dhooper
Sep 5, 20244 min read


Cognitive Biases of Social Anxiety
At some point in life, we all feel some unnecessary jitters. It might manifest in stuttered words during a presentation or a hammering...

Urvashi Maharshi
Sep 3, 20244 min read


Lost in Translation: Does Culture Belong in Psychiatry?
In my second year of medical school, I had the opportunity to choose my student-selected component of the course. There were several...

Iyinoluwa Popoola
Aug 29, 20245 min read


Taylor Swift’s Eras Tour: A place of joy, not fear
We at Inspire the Mind would like to extend our deepest sympathies to the families affected by the tragedy at Southport. Trigger warning:...

Riddhi Laijawala
Aug 27, 20245 min read


Children’s Tantrums: What they really are and what we can do
A few months ago, while walking home, I heard a child screaming about not wanting to leave the playground. The parents were also shouting, “Stop crying… we won’t go the playground anymore… if you don’t stop crying we will leave you here.” The child, around 3 years old, was exhausted. When he heard his parents threatening him, he started screaming even more until, eventually, he stopped crying and went back on his bike to go home. What happened? A child, most likely exhausted

Alessandra Biaggi
Aug 22, 20246 min read


Ozempic: Navigating the Intersection of Weight Loss and Mental Health
Part II: The effect of Ozempic on people suffering with eating disorders Trigger warning: The following article contains discussions...

Maddy Kirkpatrick
Aug 20, 20244 min read


Next in the wave of new treatment approaches for anorexia: Ketamine
Trigger warning: This article contains discussion of suicide It is 2024 and there are still no highly-effective treatment options for...

Johanna Keeler
Aug 15, 20244 min read


Ozempic: Navigating the Intersection of Weight Loss and Mental Health
Part 1: Halting progress in body positivity Content warning: This article contains discussions surrounding weight loss and body image The...

Maddy Kirkpatrick
Aug 13, 20245 min read


All eyes on the Olympics and its Committee
It’s no secret that becoming an Olympian is one of the most impressive athletic achievements; one that many can only dream of. Becoming...

Lea Schmid
Aug 9, 20244 min read


And still, she rose — A win for Biles putting mental health first
Trigger warning: This article contains mentions of sexual abuse which some readers may find distressing. You’d be hard-pressed to find...

Courtney Worrell
Aug 6, 20245 min read


Our sense of humour is no laughing matter
Is a sense of humour an important ingredient in changing our highly polarised world into a happier and healthier one? Well, it probably...

Daniela Enache
Aug 2, 20245 min read


Can our brain be treated separately from our body?
Can our brain be treated separately from our body? The current piece is written by Dr Naghmeh Nikkheslat, who together with Professor...

Naghmeh Nikkheslat
Jul 30, 20244 min read


The Mind of Others: A documentary on mental health
Content warning: This article contains mentions of suicidal ideation It starts with a silent video of Winston Churchill with more and...

Carmine Pariante
Jul 26, 20244 min read


OCD’s Cognitive Features: Towards a Unified Model of Cause and Treatment
I’m Sorcha, a PhD student at Imperial College London leading the PsilOCD study – which explores the use of a low dose of psilocybin to...

Sorcha O'Connor
Jul 25, 20244 min read


The current state of the field of schizophrenia research
First described in 1908 by the Swiss psychiatrist Eugen Bleuler, schizophrenia is a severe mental disorder characterised by loss of...

Giulia Cattarinussi
Jul 24, 20246 min read


Accident and Emergency
Are our Accident and Emergency Departments (A&E) in the UK tailored for our mental health? Or are they only for our physical health? I am...

António Ferreira
Jul 23, 20243 min read


Are America's Sweethearts ok? Netflix's Dallas Cowboys Cheerleaders
This article contains spoilers, references to body shaming, and mentions of eating disorders. I took a break from Netflix recently. Not...

Courtney Worrell
Jul 22, 20246 min read


Good Samaritan
Trigger warning: This short story discusses suicide. Some readers may find this distressing. Author’s Note : This story deals with...

Chloe Smith
Jul 18, 20248 min read


The first tuning: mother-infant bonding and unseen strains
Nature is full of heart-melting examples of mother-baby relationships, especially, in birds and mammals. However, a parent’s tenderness...

Gina Hernández
Jul 17, 20244 min read


Empowering people through boxing and everyday practices
A conversation with Edson Williams ‘I Am Enough. I am everything I need to succeed.’ This is the message on a circular red piece of paper...

Gargi Mandal
Jul 16, 20245 min read
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