Our Latest Articles

I am Stan Popovich, the author of A Layman’s Guide to Managing Fear, and I struggled with fear and anxiety for over 20 years. During...

Author's Note: This piece was originally written in response to a flash fiction contest on the theme of Daylight Savings Time. It's...

What are my career prospects after finishing an MSc course in Psychology and Neuroscience of Mind-Body Interface? The new MSc in...

Photo by Westend61 on Adobe Stock Throughout the week, our thoughts often gravitate towards the approaching weekend, or we eagerly...

A playful exercise to make peace with the roots of our suffering Have you ever felt stuck in a rut with a negative emotion? Caught in a...

I am a Fujian White Crane Kung Fu & Tai Chi instructor, and I have been involved with Chinese Martial Arts for 40 years.  I teach and...

On Saturday 8th October I was sitting in the Royal Festival Hall in London, excitedly waiting for the UK premier of Hayao Miyazaki’s last...

There’s a very common misconception held by many who do not suffer from mental health issues that they are a very recent, new type of...

The arts and business don’t mix. They should. They need to. But no one likes to talk about the two together. I’ve been a published...

I like to think I have a good memory. I rarely forget a birthday. I can remember random facts I learned while studying for my GCSEs...

The end of November once again brings with it the internet’s favourite musical-statistics event, Spotify Wrapped.

I am in my twenties, and I often find myself having the same conservations with people of a similar age – we all question whether we are...

We often consider mental health as a yes-or-no situation. You are either basking in the full light of well-being or you are trapped in...

Author's note: This story is about my experiences of finding social connection and belonging without overt social interaction, but by...

As a person with insomnia, I often have trouble falling asleep and have always wondered why I feel cranky after a night of only a few...

I moved to the UK around 9 years ago for education, and recently started my PhD in neuroscience and immunology, looking at how the brain...

Although full of joy and excitement, the perinatal period can be a tumultuous time for parents. Recognition of maternal mental health...

An interview with Kate Marsh, a Midwifery Manager at Tommy’s on Word Prematurity Day Today, the 17th of November, is World Prematurity...

Since a young age, I have always been an investigator. My mother jokingly says, “Carola, you ask as many questions in a day as your...

Our new MSc in Psychology and Neuroscience of Mind-Body Interface offered by the Institute of Psychiatry, Psychology, and Neuroscience at...

Around 340,000 people in the UK live with Type 1 Diabetes. It is relatively rare in comparison to Type 2, and it is incurable. It is also...

When I decided to learn to swim in my mid-forties, I googled for inspiration but didn’t find many success stories. Scrolling back through...

Imposter syndrome, also known as imposter phenomenon, is a common behavioural psychological occurrence estimated to affect one-third of...