What strategies are needed to survive the emotions that may follow the roadmap out of lockdown?
In the UK, COVID-19 restrictions have begun to ease from March 8th, 2021 after a punishing 3rd lockdown during the British winter. The...
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Our Latest Articles
Courtney Worrell
Mar 19, 202110 min read
Sarah Everard was just walking home
A conversation on women’s safety and the potential to make change At 9pm on the 3rd of March 2021, Sarah Everard left a friend’s house in...
Celeste Miller
Mar 12, 20214 min read
Warm up your soul with a hot cup of tea
It goes without saying, this pandemic has been hard on us all. Not being able to be with the people you love is tough and it’s not...
Courtney Worrell
Mar 3, 20217 min read
Third time’s not such a charm — Has lockdown 3.0 been the hardest?
I am from the UK, and this means that in just a few short weeks it will be exactly one year since our restrictions began with the first...
Julia Jamka
Feb 17, 20217 min read
COVID-19 and the TikTok craze
Like many others during the early days of March’s first instalment of COVID lockdowns, I too joined the social media craze, TikTok. At...
Anonymous
Feb 3, 20215 min read
Why I’m Zooming out of virtual counselling
“Hello? Can you hear me?” was not something I thought I would be saying in the middle of my counselling session. Yet here I was, in my...
Helen Bagnall
Dec 28, 20204 min read
Live, online, in person, from an armchair, or under the rain:
100 different ways to deliver culture and create human connection in the time of COVID-19 At the beginning of the year, we knew 2020 was...
Emily Hayes
Dec 21, 20205 min read
Craft and Connection this Christmas
It goes without saying that this year has been unlike any other in our lifetime. Due to the pandemic, many of our usual Christmas...
Dinesh Bhugra CBE
Dec 21, 20203 min read
Christmas and pandemics: Times for love and anger
Now that government has decided how the festival season is to be celebrated are we any clearer? In some area’s pubs may open but cannot...
Natasha Trotman
Dec 21, 20203 min read
The *ND Rough Guide to Thriving During the Holiday season
*A Neurodivergent lens Due to Covid-19 there maybe even more pressure to enjoy the festive season this year and the social expectations...
Celeste Miller
Dec 16, 20205 min read
How is Climate Change Affecting our Mental Health?
The festive period is a time of high spirits and gift-giving, or at least as much of that as is possible in the midst of a global...
Daniela Enache
Dec 11, 20205 min read
Social distancing is the greatest act of solidarity in pandemic
I am working as a psychiatrist in a large hospital in Stockholm, Sweden. I will never forget the night between 11th and 12th of April...
Carmine Pariante
Dec 2, 20205 min read
How can we improve the public narrative on the early years, and support parents?
Insight from the #5BigInsights “Parenthood isn’t a prerequisite to understand the importance of the early years” — HRH THE DUCHESS OF...
Frances Weston
Nov 27, 20205 min read
Working from home during the Coronavirus — good or bad for our mental health?
For years, many people have advocated that the majority of office work can be done from the comfort of one’s own home. If you are going...
Ffion Harris
Nov 18, 20203 min read
Curb Your Eco-Anxiety with Eco-Action
When Sir David Attenborough joined Instagram in September, his account gained over 1 million followers in less than 5 hours and broke a...
Becky Bind
Nov 6, 20209 min read
Black mothers matter. So why are they still dying?
I opened my phone a couple of days ago to a headline reading, “A Black doctor died in childbirth, highlighting a tragic trend that...
Carmine Pariante
Oct 30, 20205 min read
Letting children go hungry makes no economic (or moral) sense: so why do some governments try to do
One of the perks of getting older is the constant sense of déjà vu when listening to political debates. So, here we go again,...
Dinesh Bhugra CBE
Jul 23, 20204 min read
TEN POSITIVE THINGS THAT COULD EMERGE FROM THE PANDEMIC
First pandemic in living memory has created a number of sensational issues in the minds and behaviour of the general population,...
Courtney Worrell
Jul 21, 20209 min read
Mental health funding: A Cinderella Story
Once upon a time, there was a girl who grew up to become a mental health researcher… No. Wait. Once upon a time? I’m not the Cinderella...
Lokesh Agrawal
Jul 16, 20208 min read
Understanding mental health and how to keep it strong during this pandemic
Nowadays, everyone is talking about mental health, yet do they understand what this is? Let’s begin this blog by first understanding what...
Natasha Trotman
Jul 9, 20205 min read
Lockdown awakening: Embracing the complexities
The Lockdown experience from a neurodivergent perspective: Pre-lockdown a perpetual rhythm of Go! Push, rest, repeat across different...
Carmine Pariante
Jul 3, 20202 min read
#SuperSaturday is not Independence Day — it is ‘acceptance’ day
Today it’s Saturday the 4th of July: Super Saturday. This is the day when England re-opens! What will it be like? What will it feel like?...
Grace Gatera
Jul 2, 20204 min read
Mental Health and my vision for the future
My name is Grace Gatera. I am 27 years old. In those years, I have attempted suicide twice, and have had countless episodes of panic...
Annabel Amber Pilecka
Jun 16, 20203 min read
AMPLIFYING BLACK VOICES: Celebrating the work of black female influencers
hese past couple of weeks have been an important time for self-reflection. Through my reflective work, I have thought about all the women...
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