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Our Latest Articles


Therapeutic Lifestyle Changes and Their Evidence-Based Benefits
What comes to your mind when you hear the acronym TLC? For some (especially healthcare professionals), the first thought is "Tender...

Riddhi Laijawala
Apr 11, 20235 min read


Rest or Rust? : Unravelling the TikTok ‘Bedrotting’ Trend
Since the emergence of social media, debates have been consistently sparked about the line drawn between moderate use and a concerning...

Seb Woods
Apr 7, 20235 min read


Writing the Body as a Political Act
While taking part in online meetings, I started to notice that, for most of the time, I look at myself onscreen. Surely not out of...

Giorgia Tolfo
Apr 6, 20235 min read


The Magic of Fairy Tales
Fairy tales provide a framework for how to deal with the challenges and conflicts of growing up...

Zuzanna Zajkowska
Apr 5, 20234 min read


The World Population Has Crossed 8 Billion: A milestone or millstone?
The total population of the world crossed 8 billion a couple of months ago. Although a clear milestone has been passed, there remain...

Dinesh Bhugra CBE
Apr 4, 20234 min read


How to Manage a Fear of Enclosed Spaces and Public Transport
Around 10% of the UK population is estimated to be affected by claustrophobia at some point during their lifetime, according to the NHS.

Emily Rose Burley
Apr 3, 20234 min read


Taking Part in Melbourne’s Big Anxiety Festival
Exploring mental health through art In this article, I share some of my learnings from taking part in The Big Anxiety festival in...

Daniel Regan
Mar 30, 20235 min read


Will the future look like GATTACA? The application of genomics in Psychiatry
Hospital setting. A child is born and cries at the top of his lungs. The hospital personnel carefully takes the newborn from the mother...

Yuri Milaneschi
Mar 29, 20236 min read


‘Ted Lasso’ and the Conversation Around Mental Health
‘Ted Lasso’ is an award-winning show that tells the story of an American-football coach hired to manage AFC Richmond, a British football...

Lea Schmid
Mar 28, 20234 min read


Why Early Parent-Infant Relationships Matter
How first experiences impact the infant development Two days after my daughter was born, in Milan, Italy, I was in the hospital nursery...

Alessandra Biaggi
Mar 27, 20235 min read


Behind Cats' Purrs and Their Healing Power-Sharing the Benefits
Most of us think that a cat purrs when it is happy, however, there is much more behind it, from communication to healing properties. As...

Nicole Mariani
Mar 23, 20234 min read


These four genes could be culpable for suicidal thoughts and feelings
An interview with genetic epidemiologist Dr. Ashley-Koch about which genes are correlated with suicidal behaviours and why learning about...

Sofia Quaglia
Mar 22, 20235 min read


How poetry can bring people together, and practical ways to do so
Phew. I’m not alone, it seems, in my enthusiasm for poetry’s healing power. No less an organisation than UNESCO (the United Nations...

Rachel Kelly
Mar 21, 20235 min read


Can't Sleep? Here's Something New to Do
If you find yourself tossing and turning at night, your mind buzzing with thoughts — among them why you are not asleep — you are not...

Livia Dyring
Mar 20, 20235 min read


Franco Basaglia, the Italian Psychiatrist Who Closed the Asylums
Photo by MLucan on Wikipedia, CC SA-BY 3.0) I am an Italian writer and contributor to Inspire the Mind , and I was born in a country known for the wrong type of political avant-garde. We had the first fascist party in Europe and managed to switch sides in both world wars. The social reform movements that started in the 60s descended into violence in the 70s, taking the country on the brink of civil war. Twenty years later, Berlusconi invented the modern populist political sty

Gianluca Didino
Mar 17, 20235 min read


A Sneak Peek into the Perinatal Journey
An interview with our new columnist, a psychologist and a mother, Dr Alessandra Biaggi Ahead of the launch of the new column “The...

Zuzanna Zajkowska
Mar 16, 20234 min read


The Winter of Blackouts: Ukraine in the Dark. Part 2
Running a small independent business is already a challenge with small margins and the ever-increasing inflation. Try doing that under...

Yuliya Kovalchuk
Mar 15, 20235 min read


Inspiration & Emotion: How to utilise what you're feeling to create great art
There are two types of creatives in this world; those who are hounded day and night by ideas forcing their way into the mind with jagged...

Natali Simmonds
Mar 14, 20235 min read


ChatGPT: The AI Wonder Bot That Could Transform Your Mental Health and Productivity
Chat GPT is the AI chat bot that is taking over the internet. At first glance it seems amazing and feels almost straight out of a Sci-Fi...

Becky Pollard
Mar 13, 20235 min read


FLEXchange - Incorporating Art's into Student's Learning at University
A prospective interdisciplinary curriculum integrating arts, health, and humanities at King’s College London A group of academics at...

Amina Begum
Mar 9, 20235 min read


In the aftermath of the earthquakes in Turkey: The road to safety and stability
As a stress researcher from Turkey, I was finalizing a manuscript on the long-term impact of trauma when my world turned upside down with...

Elif Aysimi Duman
Mar 8, 20235 min read


The Winter of Blackouts: Ukraine in the Dark. Part 1
As a person from Ukraine, living in Berlin, I never understood when people here complained about lousy winter weather. The temperatures...

Yuliya Kovalchuk
Mar 7, 20234 min read


Myths and stereotypes around eating disorders are deadly - we need to dismantle them
When you hear ‘eating disorder’, there’s probably a particular image that comes to mind – a white, teenage girl, emaciated, anorexic....

Emily Bashforth
Mar 6, 20236 min read


One War Year Later
On the morning of February 24th, 2022, I was woken up at 5 am by a phone call from my mother, who simply said: “A full-scale invasion has...

Yuliya Kovalchuk
Mar 3, 20235 min read
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