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There’s no easy way to say this: we lost our baby. At 12 weeks, after hearing the heartbeat and seeing that small, flickering light on the ultrasound, we felt like we were past the hardest part. But sadly, our first pregnancy ended in a missed miscarriage, and everything changed.

In the snow-covered villages of Indian-controlled Kashmir, women have silently shouldered the burden of mental illness for years, their pain hidden beneath the rigid customs and traditions that have shaped their lives.    Mental illness in Kashmir has often been misdiagnosed, with symptoms frequently attributed to other health issues, mainly gastrointestinal or cardiovascular problems. Many people in the Himalayan valley, “known as paradise on earth,” also believe that anxi

I must admit. I am someone in my mid-twenties, but I absolutely love animated movies. I recently went to see a movie called “The Wild...

I can’t quite pinpoint when it all started — the hatred towards myself and my body, the unparalleled self-loathing, and the unwavering desire to limit my food intake. But once I’d entered the world of disordered eating and everything that came with it, it became increasingly hard to leave. 

Infertility can affect each and all of us. You could be a very healthy stranger jogging in the park, your young nephew who recently graduated, or your neighbour hosting yet another baby shower for a friend. We can all be affected. If you’re one of them, you know only too well what infertility means. The term "infertility" applies to a situation when an individual or a couple is attempting to conceive but cannot establish a pregnancy after 12 months of regular, unprotected

When William and Benjamin met, it was the first week of first grade at Play Elementary School, the perfect picture of a cliché American suburban school.

According to the World Health Organisation (WHO), the majority of people who access mental health services have experienced trauma. Yet, trauma remains misunderstood, misdiagnosed, and mistreated. How then can we best support survivors who need holistic, relatable, consistent, and trauma-sensitive healthcare? 

Lagos — Nigeria’s economic and cultural epicentre — is a city that thrives on ambition, creativity, and relentless drive. Its vibrant...

A rather shocking discourse which has been appearing on my social media feed recently is, “Would you pick your friend up from the...

The Mind-Body Interface MSc is the perfect course for you!    My journey getting on the course After my undergraduate studies as a...

When I started a relationship in my first year of university, I didn’t know it would unlock a journey of pain, growth, motherhood, bitterness, and healing.

As Ramadan comes to an end, the scent of fresh henna (a temporary form of body art) on my hands brings back a flood of memories from...

When I was six, I learned that a house could disappear overnight. In Malang, rain wasn’t just water falling from the sky. Sometimes it...

Why Should Improvements in Palliative and Social Care Be an Integral Part of the Assisted Dying Legislation in the UK?   Trigger warning:...

Last weekend, I decided to watch Netflix’s new drama Adolescence. I had been apprehensive to watch it, assuming it would be another...

I’m a reporter, journalist and producer for the biggest broadcaster in the world. It sounds impressive but what is it really like to work...

Perspective I: The Distance of Fear On October 7, 2023, I was in New York. Autumn was settling into the city with a kind of effortless...

I remember my diagnosis; Bipolar Type 1 with Schizo-affective tendencies, and the initial wave of anger that came with it.

Trigger Warning : The following article contains mention of suicidal thoughts.   Author's own photography My name is Jan, and I am a...

She leans her hand on the grey sandpaper wall, balancing out of her trainers and into black pumps. She only ever wears them to job

Photography has always been more than just a hobby for me—it has allowed me to process emotions, navigate difficult moments, and connect...

Black and white image from Unsplash As a young woman, I often find myself wondering what my place is. Both in life, what aspirations...

I am at Week 10 of my training plan for the 2025 London Marathon. My first  marathon.   I know running is good for my mental health , but...