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I’m on hold to the local police; I don’t know what I’m going to say this time. It’s the third time I’ve rung them this week, and I know that it’s not going to go well. But I also know that however painful and embarrassing this call is, it won’t be worse than living with the guilt of letting someone die.

This is the day I died. Not literally, but it marked the end of life I knew it. My body was no longer mine. My sense of self was shattered. In its place came a new reality: epilepsy, PPTSD, and postnatal depression became my daily companions. To make it harder, my husband changed jobs during my pregnancy. His new role meant being away from home, making it even harder to navigate everything alone. Tauma alters how memory works. Studies show that when people experience

Of all the topics that concern parents, teachers, and caretakers of teenagers right now, I have found that the most worrying is how to reduce their phone use.

Before Covid forced many of us into pyjamas and endless Zoom calls, I was already working remotely and had been since 2017. In fact, I ran a successful blog about it and felt confident telling people how to manage their freelance time and stay productive at home. The problem was, over time, my social skills were taking a nosedive. Back then I had no idea what working from home so often was doing to me, but slowly, it was chipping away at my confidence and my ability to be aro

As a movie enthusiast, I love a film with powerful themes, and the recently released horror film ‘Sinners’ doesn’t fall short. With all the talk around the movie, I went in blind and don’t regret it one bit.

She served too “I didn’t see anyone who looked like me in the brochures. I didn’t feel like I belonged.”said the veteran sitting across...

Moving to a new city, country, or even continent is exhilarating—until one uncomfortable reality sets in: suddenly, your support network is a hundred miles away, and the comfort of familiar friendships around the corner is replaced by the daunting task of building new ones from scratch.

In my opinion, pregnancy and motherhood can be a profound and beautiful experience. The ability to nurture and bring a new life into the...

Callum sighed as he pulled open another stiff drawer to be greeted by another cloud of dust. ‘More personal belongings…’ he muttered to...

I am a professor of Developmental Psychology in Portugal and Chile. About thirty years ago, I did my PhD research on the quality of an...

If you feel like dating is a Sisyphean task, you’re not alone. As a neurodivergent woman, I’m probably (definitely) considered an...

When the toy company Mattel launched the first-ever doll with scoliosis and a removable back brace a couple of years ago, I must admit I was genuinely and positively surprised. I was even more impressed when the global fashion retailer ASOS featured models with scoliosis in their e-commerce photos, boldly showcasing their visibly curved spines and post-surgery back scars. Although my own journey with scoliosis — including years in a back brace and a spinal surgery — is now

Not all connections are built to last, and when they break, the effects can be profound. Whether it’s a personal relationship or a biological one, disruptions can leave lasting marks. During pregnancy, the mother and baby are connected through the placenta, a temporary yet vital organ that acts as the bridge, facilitating the exchange of oxygen, nutrients, and waste, ensuring the baby’s development. The placenta contains two distinct areas (i.e., vascular compartments) wher

In the modern day, everyone has heard about the push to “destigmatise mental illness” – a perfectly noble goal. Nonetheless, I find that when many people are pressed to explain what this truly means, little explanation is offered beyond being understanding.

“What are your hobbies?” This is quite a common icebreaker when having a conversation. For quite a few years, when someone asked me that, I actually had to think about it, and didn’t quite have an answer. After all, scrolling endlessly on social media in the evenings isn’t really a hobby, is it? As a part-time PhD student and a full-time researcher, finding new hobbies over the past 2 years has been a great way for me to unwind and find a suitable work-life balance.

We live in a time of huge worry about our teenagers and their mental health – from fears of a phone-obsessed adolescence to concerns about an offline world of bullying and drugs. But what if we parents, caregivers and teachers don’t need to be so fearful? What if our teenagers are a gift we can all learn from? Photo by Duy Pham from Unsplash You may be reading this and thinking, She’s mad! Teenagers a gift? More like a nightmare! Moody. Snappy. Communicating via the occasiona

I’ve bid lovers tearful goodbyes. I’ve sobbed them to my mother as I lit her pyre. But having to say goodbye to a therapist was one of the hardest things I’ve ever had to do. Twice, that too.

I am Dr Daniel Martins, a clinician-scientist at the Institute of Psychiatry, Psychology, and Neuroscience, King’s College London...

Being a woman in 2025 feels frightening. During a time when society should be moving forward towards greater equality and empowerment for...

When telling people that I was training for the London Marathon, most people would reply by telling me that they "could never do it". Even established runners, even people who had run half-marathons, would tell me that they could not do it, ever. And that, of course, is not true.

When I started training in psychiatry in 1981, apart from the six months in academic psychiatry, all my training was in asylums in Leicestershire. Working in clinical settings and reviewing research, I came across the General Health Questionnaire (GHQ) and the name David Goldberg as its creator.

Henry's dad used to love football. That's how it always used to be. Growing up, Henry spent more time in stadiums, breathing the cool air around him as he watched with anticipation the ball fly around the pitch, his dad's rough hand in his, than he did in his own room. In his own house. Or, that's how it felt, anyway. And he never once complained—why would he?

In January 2024, we held the first dissemination event for the CELEBRATE Project, a UKRI-funded research programme dedicated to...

Author's own image “Trauma” is a word we hear all the time now — in podcasts, therapy TikTok, or casual conversations. People say things...